Calories in Muttern, mandeln, blanchiert

Generic food Cooked Nüsse und Samen

Muttern, mandeln, blanchiert contains 590 kcal per 100 g. A typical serving of 1 EL (9,1 g) provides about 54 kcal.

Roughly 75 % of its calories come from fat, with 14 % from protein and 12 % from carbohydrates (estimated with general energy factors).

That is close to the median for Nuss- und Saatgutprodukte on FoodFactly (574 kcal per 100 g).

100 g provides 158 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

590kcal per 100 g
21,4 gprotein
18,7 gcarbohydrates
52,5 gfat
54kcal in 1 EL (9,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 590 kcal
Total fat M 52,5 g 67 %
Saturated fat C 4 g 20 %
Trans fat M 0,019 g
Cholesterol Z 0 mg 0 %
Sodium M 19 mg 0,8 %
Total carbohydrates C 18,7 g 7 %
Dietary fiber M 9,9 g 35 %
Total sugars ? 4,6 g
Protein M 21,4 g 43 %
Vitamin A ? 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 23,8 mg158 %
Vitamin K I 0 µg0 %
Thiamin (B1) M 0,19 mg16 %
Riboflavin (B2) M 0,71 mg55 %
Niacin (B3) M 3,5 mg22 %
Pantothensäure (B5) M 0,31 mg6 %
Vitamin B6 M 0,12 mg7 %
Folat (B9) C 49 µg12 %
Vitamin B12 Z 0 µg0 %
Cholin I 52,1 mg9 %
Calcium M 236 mg18 %
Eisen M 3,3 mg18 %
Magnesium M 268 mg64 %
Phosphor M 481 mg38 %
Kalium M 659 mg14 %
Zink M 3 mg27 %
Kupfer M 1 mg114 %
Mangan M 1,8 mg80 %
Selen M 3,2 µg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 12 %Fat: 75 %590kcal / 100 g
  • Protein 14 %
  • Carbohydrates 12 %
  • Fat 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E158 %Kupfer114 %Mangan80 %Magnesium64 %Riboflavin (B2)55 %Phosphor38 %Zink27 %Niacin (B3)22 %Eisen18 %Calcium18 %

Nutritional insights

  • Protein21,4 gin the top quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber9,9 gabove the median for Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars4,6 gabove the median for Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat52,5 gabove the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat4 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium19 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C33,4 g
Mehrfach ungesättigtes Fett C12,4 g
Sugars and starch (7)
Stärke M1 g
Saccharose M4,5 g
Glucose M0,03 g
Fruktose M0 g
Lactose M0 g
Maltose M0,14 g
Galactose Z0 g
Amino acids (18)
Tryptophan M0,19 g
Threonin M0,68 g
Isoleucin M0,7 g
Leucin M1,5 g
Lysin M0,61 g
Methionin M0,19 g
Cystin M0,28 g
Phenylalanin M1,2 g
Tyrosin M0,53 g
Valin M0,81 g
Arginin M2,5 g
Histidin M0,6 g
Alanin M1 g
Asparaginsäure M2,8 g
Glutaminsäure M5,2 g
Glycin M1,5 g
Prolin M0,98 g
Serin M1 g
Individual fatty acids (31)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
Linolsäure (Omega-6, 18:2) M12,4 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M3,3 g
SFA 18:0 M0,67 g
SFA 20:0 M0 g
MUFA 18:1 M33,1 g
PUFA 18:3 M0,004 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0,24 g
PUFA 18:4 Z0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,014 g
SFA 24:0 M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 17:1 M0,059 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
MUFA 15:1 M0 g
Carotenoids (10)
Beta-Carotin M4 µg
Lycopin I0 µg
Lutein + Zeaxanthin I1 µg
Retinol Z0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0,35 mg
Tocopherol, gamma M0,66 mg
Tocopherol, Delta M0,2 mg
Sterols (4)
Phytosterine ?114 mg
Stigmasterin M1 mg
Campesterin M4 mg
Beta-Sitosterin M109 mg
Other components (11)
Wasser M4,5 g
Alkohol Z0 g
Koffein Z0 mg
Asche M2,9 g
Theobromin Z0 mg
Energie C2.468 kJ
Vitamin A, IE ?7 IU
Folsäure Z0 µg
Folat, Lebensmittel M49 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, sonnenblumenkerne, geröstetes Öl, mit zugesetztem Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, geröstetes Öl, ohne Salz Cooked 592 20,1 g 22,9 g 51,3 g
Samen, sonnenblumenkerne, trocken geröstet, mit zugesetztem Salz Cooked 612 21 g 17,1 g 56,1 g
Erdnüsse, trocken geröstet, gesalzen Cooked 587 24,4 g 21,3 g 49,7 g
Erdnüsse, trocken geröstet, ungesalzen Cooked 587 24,4 g 21,3 g 49,7 g
Samen, sonnenblumenkerne aus der Schale, trocken geröstet, mit zugesetztem Salz Cooked 546 19,3 g 15,3 g 49,8 g
Erdnüsse, trocken geröstet, leicht gesalzen Cooked 584 24,2 g 21,2 g 49,4 g
Samen, sonnenblumenkerne, trocken geröstet, ohne Salz Cooked 582 19,3 g 24,1 g 49,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Muttern?

100 g of Cooked Muttern has 590 kcal. 1 EL (9,1 g): about 54 kcal. 1 oz (28,4 g): about 167 kcal. 1 Tasse ganze Kerne (145 g): about 856 kcal.

Is Cooked Muttern high in protein?

Cooked Muttern contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 1,9 g in 1 EL (9,1 g). About 14 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is among the highest quarter (median 16,1 g).

How many carbs are in Cooked Muttern?

Cooked Muttern has 18,7 g of total carbohydrates per 100 g, including 9,9 g of fiber and 4,6 g of sugars.

How much fat is in Cooked Muttern?

Cooked Muttern contains 52,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Cooked Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (158 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Muttern?

100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Cooked and Dried or dry?

No. Per 100 g, Muttern, mandeln, blanchiert has 590 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170568. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.