Calories in Vainas de perforación, crudo
Generic food Raw Verduras
Vainas de perforación, crudo contains 37 kcal per 100 g. A typical serving of 1 taza de rodajas (100 g) provides about 37 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 157% of the Daily Value for Vitamina C, 16% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for manganese.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat ? | 0,2 g | 0,3% |
| Saturated fat I | 0,033 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 42 mg | 2% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber ? | 3,2 g | 11% |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4% |
| Vitamina A ? | 4 µg | 0,4% |
| Vitamina C ? | 141 mg | 157% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,053 mg | 4% |
| Riboflavin (B2) ? | 0,074 mg | 6% |
| Niacin (B3) ? | 0,62 mg | 4% |
| Ácido pantoténico (B5) ? | 0,79 mg | 16% |
| Vitamina B6 ? | 0,12 mg | 7% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 30 mg | 2% |
| Iron ? | 0,36 mg | 2% |
| Magnesio ? | 45 mg | 11% |
| Fósforo ? | 50 mg | 4% |
| Potasio ? | 461 mg | 10% |
| Zinc ? | 0,45 mg | 4% |
| Copper ? | 0,084 mg | 9% |
| Manganese ? | 0,26 mg | 11% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,2 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,2 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,033 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium42 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,1 g |
|---|---|
| Grasa poliinsaturada I | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua ? | 88,2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,97 g |
| Energy ? | 155 kJ |
| Vitamina A, UI ? | 74 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 44 µg |
Other forms of Vainas de perforación
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vainas de perforación, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
| Vainas de perforación, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,1 g | 8,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Mushrooms, enoki, crudo Raw | 37 | 2,7 g | 7,8 g | 0,29 g |
| Verdes naipes, crudo Raw | 32 | 1,5 g | 7,1 g | 0,3 g |
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Kale, crudo Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Carrotas, maduras, crudo Raw | 45 | 0,94 g | 10,3 g | 0,35 g |
| Okra, crudo Raw | 33 | 1,9 g | 7,5 g | 0,19 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw vainas de perforación?
100 g of raw vainas de perforación has 37 kcal. 1 taza de rodajas (100 g): about 37 kcal. 1 vaina, 15-1/3" de largo (11 g): about 4 kcal.
How much protein is in raw vainas de perforación?
Raw vainas de perforación contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in 1 taza de rodajas (100 g). About 19% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw vainas de perforación?
Raw vainas de perforación has 8,5 g of total carbohydrates per 100 g, including 3,2 g of fiber.
How much fat is in raw vainas de perforación?
Raw vainas de perforación contains 0,2 g of fat per 100 g, of which 0,033 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw vainas de perforación contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (157% DV), Ácido pantoténico (B5) (16% DV), manganese (11% DV), Folate (B9) (11% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw vainas de perforación?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Does vainas de perforación have the same nutrition raw and cooked?
No. Per 100 g, vainas de perforación, crudo has 37 kcal, while vainas de perforación, cocinado, hervido, drenaje, con sal has 36 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170483. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.