Calories in Frijoles rosados, cocinado
Generic food Cooked Frijoles y legumbres
Frijoles rosados, cocinado contains 197 kcal per 100 g. A typical serving of 1 oz seco, rendimiento después de cocinar (72 g) provides about 142 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37% of the Daily Value for Folate (B9), 28% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 7 g | 9% |
| Saturated fat C | 0,99 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 218 mg | 9% |
| Total carbohydrates C | 25,9 g | 9% |
| Dietary fiber C | 4,9 g | 18% |
| Total sugars C | 0,34 g | |
| Protein C | 8,4 g | 17% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 14% |
| Vitamina K C | 10 µg | 8% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,056 mg | 4% |
| Niacin (B3) C | 0,5 mg | 3% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 148 µg | 37% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 34,3 mg | 6% |
| Calcio C | 49 mg | 4% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 60 mg | 14% |
| Fósforo C | 153 mg | 12% |
| Potasio C | 472 mg | 10% |
| Zinc C | 0,89 mg | 8% |
| Copper C | 0,25 mg | 28% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber4,9 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,34 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat7 gabove the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,99 gabove the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium218 mgin the lowest quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,37 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 148 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava frijoles, cocinado Cooked | 161 | 7,1 g | 18,3 g | 6,9 g |
| Frijoles, horneado, casa preparada Cooked | 155 | 5,5 g | 21,6 g | 5,2 g |
| Frijoles de pulmón, cocinado Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
| Frijoles, rosa, semillas maduras, cocinado, hervido, con sal Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Frijoles, rosa, semillas maduras, cocinado, hervido, sin sal Cooked | 149 | 9,1 g | 27,9 g | 0,49 g |
| Pollos, hervido Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Frijoles, blanco, semillas maduras, cocinado, hervido, sin sal Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
| Frijoles, blanco, semillas maduras, cocinado, hervido, con sal Cooked | 139 | 9,7 g | 25,1 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles rosados?
100 g of cooked frijoles rosados has 197 kcal. 1 oz seco, rendimiento después de cocinar (72 g): about 142 kcal. 1 taza (185 g): about 364 kcal.
How much protein is in cooked frijoles rosados?
Cooked frijoles rosados contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 6,1 g in 1 oz seco, rendimiento después de cocinar (72 g). About 17% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is above the median (median 8,3 g).
How many carbs are in cooked frijoles rosados?
Cooked frijoles rosados has 25,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,34 g of sugars.
How much fat is in cooked frijoles rosados?
Cooked frijoles rosados contains 7 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked frijoles rosados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (28% DV), Thiamin (B1) (19% DV), Vitamina E (14% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles rosados?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707370. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.