Calories in Frijoles, horneado, casa preparada

Generic food Cooked Frijoles y legumbres

Frijoles, horneado, casa preparada contains 155 kcal per 100 g. A typical serving of 1 taza (253 g) provides about 392 kcal.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 18% of the Daily Value for copper, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

155kcal per 100 g

5,5 gprotein

21,6 gcarbohydrates

5,2 gfat

392kcal in 1 taza (253 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	155 kcal
Total fat ?	5,2 g	7%
Saturated fat ?	1,9 g	10%
Trans fat Z	0 g
Cholesterol ?	5 mg	2%
Sodium ?	422 mg	18%
Total carbohydrates C	21,6 g	8%
Dietary fiber ?	5,5 g	20%
Total sugars	not reported
Protein ?	5,5 g	11%
Vitamina A ?	0 µg	0%
Vitamina C ?	1,1 mg	1%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,14 mg	11%
Riboflavin (B2) ?	0,049 mg	4%
Niacin (B3) ?	0,41 mg	3%
Ácido pantoténico (B5) ?	0,16 mg	3%
Vitamina B6 ?	0,09 mg	5%
Folate (B9) C	48 µg	12%
Vitamina B12 ?	0 µg	0%
Calcio ?	61 mg	5%
Iron ?	2 mg	11%
Magnesio ?	43 mg	10%
Fósforo ?	109 mg	9%
Potasio ?	358 mg	8%
Zinc ?	0,73 mg	7%
Copper ?	0,16 mg	18%
Manganese ?	0,26 mg	11%
Selenio I	5,7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 56%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,5 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
Fiber5,5 gabove the median for legumbres y productos de legumbre (median 5,3 g)
Fat5,2 gabove the median for legumbres y productos de legumbre (median 1,4 g)
Saturated fat1,9 gin the top quarter of legumbres y productos de legumbre (median 0,21 g)
Sodium422 mgin the top quarter of legumbres y productos de legumbre (median 41 mg)
Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	2,1 g
Grasa poliinsaturada ?	0,74 g

Amino acids (18)

Tryptophan ?	0,067 g
Threonine ?	0,23 g
Isoleucine ?	0,24 g
Leucine ?	0,43 g
Lysine ?	0,38 g
Metionina ?	0,086 g
Cistino ?	0,062 g
Phenylalanine ?	0,29 g
Tyrosine ?	0,16 g
Valine ?	0,28 g
Arginine ?	0,36 g
Histidina ?	0,15 g
Alanine ?	0,24 g
Ácido aspartico ?	0,64 g
Ácido glutamico ?	0,84 g
Glycine ?	0,23 g
Proline ?	0,24 g
Serine ?	0,29 g

Individual fatty acids (10)

Ácido linoléico (omega-6, 18:2) ?	0,59 g
SFA 10:0 ?	0,005 g
SFA 12:0 ?	0,009 g
SFA 14:0 ?	0,061 g
SFA 16:0 ?	1,2 g
SFA 18:0 ?	0,63 g
MUFA 18:1 ?	2 g
PUFA 18:3 ?	0,15 g
MUFA 16:1 ?	0,13 g
MUFA 20:1 ?	0,046 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	65,2 g
Ash ?	2,5 g
Energy C	649 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	48 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fava frijoles, cocinado Cooked	161	7,1 g	18,3 g	6,9 g
Frijoles de pulmón, cocinado Cooked	156	6,5 g	17,8 g	6,9 g
Frijoles rosados, cocinado Cooked	197	8,4 g	25,9 g	7 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, sin sal Cooked	121	6,8 g	23,3 g	0,38 g
Peas de pigeón (gramos rojo), semillas maduras, cocinado, hervido, con sal Cooked	121	6,8 g	23,3 g	0,38 g
Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, sin sal Cooked	110	7,6 g	19,7 g	0,4 g
Broadbeans (fava frijoles), semillas maduras, cocinado, hervido, con sal Cooked	110	7,6 g	19,7 g	0,4 g
Mungo beans, semillas maduras, cocinado, hervido, sin sal Cooked	105	7,5 g	18,3 g	0,55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked frijoles?

100 g of cooked frijoles has 155 kcal. 1 taza (253 g): about 392 kcal.

How much protein is in cooked frijoles?

Cooked frijoles contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in 1 taza (253 g). About 14% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).

How many carbs are in cooked frijoles?

Cooked frijoles has 21,6 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked frijoles?

Cooked frijoles contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).

What vitamins and minerals does cooked frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Folate (B9) (12% DV), Thiamin (B1) (11% DV), manganese (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked frijoles?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition cooked and canned?

No. Per 100 g, frijoles, horneado, casa preparada has 155 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173731. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.