Calories in Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado
Generic food Cooked Verduras
Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado contains 50 kcal per 100 g. A typical serving of 1 taza (124 g) provides about 62 kcal.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 28% of the Daily Value for copper, 18% of the Daily Value for Vitamina C and 18% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,21 g | 0,3% |
| Saturated fat ? | 0,039 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0,4% |
| Total carbohydrates C | 10,6 g | 4% |
| Dietary fiber I | 1,9 g | 7% |
| Total sugars | not reported | |
| Protein ? | 4,3 g | 9% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 16 mg | 18% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,18 mg | 14% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Ácido pantoténico (B5) ? | 0,56 mg | 11% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 13 mg | 1% |
| Iron ? | 1,9 mg | 11% |
| Magnesio ? | 33 mg | 8% |
| Fósforo ? | 79 mg | 6% |
| Potasio ? | 219 mg | 5% |
| Zinc ? | 0,9 mg | 8% |
| Copper ? | 0,26 mg | 28% |
| Manganese ? | 0,29 mg | 13% |
| Selenio I | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,9 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,21 gbelow the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,039 gbelow the median for productos vegetales y vegetales (median 0,052 g)
- Sodium9 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,056 g |
|---|---|
| Grasa poliinsaturada ? | 0,068 g |
Amino acids (17)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,28 g |
| Lysine ? | 0,26 g |
| Metionina ? | 0,053 g |
| Cistino ? | 0,026 g |
| Phenylalanine ? | 0,18 g |
| Tyrosine ? | 0,081 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,31 g |
| Histidina ? | 0,11 g |
| Alanine ? | 0,16 g |
| Ácido aspartico ? | 0,75 g |
| Ácido glutamico ? | 0,25 g |
| Glycine ? | 0,098 g |
| Serine ? | 0,052 g |
Individual fatty acids (7)
| Ácido linoléico (omega-6, 18:2) ? | 0,058 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,056 g |
| PUFA 18:3 ? | 0,011 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 84,3 g |
|---|---|
| Ash ? | 0,6 g |
| Energy ? | 209 kJ |
| Vitamina A, UI ? | 31 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 70 µg |
Other forms of Frijoles de pulmón
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked | 19 | 2 g | 3,6 g | 0,09 g |
| Frijoles de pulmón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked | 21 | 2 g | 4,2 g | 0,09 g |
| Frijoles de pulmón, semillas maduras, brotado, crudo Raw | 30 | 3 g | 5,9 g | 0,18 g |
| Frijoles de pulmón, semillas maduras, crudo Raw | 347 | 23,9 g | 62,6 g | 1,2 g |
| Frijoles de pulmón, semillas maduras, cocinado, hervido, sin sal Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Frijoles de pulmón, semillas maduras, cocinado, hervido, con sal Cooked | 105 | 7 g | 19,2 g | 0,38 g |
| Frijoles de pulmón, cocinado Cooked | 156 | 6,5 g | 17,8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de palillo, cocinado, hervido, drenaje, sin sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Hojas de palillo, cocinado, hervido, drenaje, con sal Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Jute, potherb, cocinado, hervido, drenaje, sin sal Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Jute, potherb, cocinado, hervido, drenaje, con sal Cooked | 37 | 3,7 g | 7,3 g | 0,2 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, sin sal Cooked | 34 | 3,6 g | 6,7 g | 0,2 g |
| Mushrooms, blanco, microondas Cooked | 35 | 3,9 g | 6 g | 0,46 g |
| Algas marinas, cocinado, no grasa añadida Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles de pulmón?
100 g of cooked frijoles de pulmón has 50 kcal. 1 taza (124 g): about 62 kcal.
How much protein is in cooked frijoles de pulmón?
Cooked frijoles de pulmón contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 5,3 g in 1 taza (124 g). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked frijoles de pulmón?
Cooked frijoles de pulmón has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in cooked frijoles de pulmón?
Cooked frijoles de pulmón contains 0,21 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does cooked frijoles de pulmón contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), Vitamina C (18% DV), Folate (B9) (18% DV), Riboflavin (B2) (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles de pulmón?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Does frijoles de pulmón have the same nutrition cooked and raw?
No. Per 100 g, frijoles de pulmón, semillas maduras, brotado, cocinado, agitado has 50 kcal, while frijoles de pulmón, semillas maduras, brotado, crudo has 30 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169138. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.