Calories in Peas, edible-podded, hervido, drenaje, sin sal

Generic food Cooked Verduras

Peas, edible-podded, hervido, drenaje, sin sal contains 42 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 67 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 53% of the Daily Value for Vitamina C, 21% of the Daily Value for Vitamina K and 13% of the Daily Value for Ácido pantoténico (B5).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

42kcal per 100 g
3,3 gprotein
7,1 gcarbohydrates
0,23 gfat
67kcal in 1 taza (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 42 kcal
Total fat ? 0,23 g 0,3%
Saturated fat ? 0,044 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 4 mg 0,2%
Total carbohydrates C 7,1 g 3%
Dietary fiber ? 2,8 g 10%
Total sugars I 4 g
Protein ? 3,3 g 7%
Vitamina A C 52 µg6%
Vitamina C ? 47,9 mg53%
Vitamina D Z 0 µg0%
Vitamina E I 0,39 mg3%
Vitamina K I 25 µg21%
Thiamin (B1) ? 0,13 mg11%
Riboflavin (B2) ? 0,076 mg6%
Niacin (B3) ? 0,54 mg3%
Ácido pantoténico (B5) ? 0,67 mg13%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 29 µg7%
Vitamina B12 Z 0 µg0%
Choline C 17,4 mg3%
Calcio ? 42 mg3%
Iron ? 2 mg11%
Magnesio ? 26 mg6%
Fósforo ? 55 mg4%
Potasio ? 240 mg5%
Zinc ? 0,37 mg3%
Copper ? 0,077 mg9%
Manganese ? 0,17 mg7%
Selenio I 0,7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 65%Fat: 5%42kcal / 100 g
  • Protein 30%
  • Carbohydrates 65%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C53%Vitamina K21%Ácido pantoténico (B5)13%Iron11%Thiamin (B1)11%Copper9%Vitamina B68%Manganese7%Folate (B9)7%Magnesio6%

Nutritional insights

  • Protein3,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber2,8 gabove the median for productos vegetales y vegetales (median 2,2 g)
  • Sugars4 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
  • Fat0,23 gbelow the median for productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,044 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium4 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
  • Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,023 g
Grasa poliinsaturada ?0,1 g
Amino acids (18)
Tryptophan ?0,032 g
Threonine ?0,12 g
Isoleucine ?0,19 g
Leucine ?0,27 g
Lysine ?0,24 g
Metionina ?0,013 g
Cistino ?0,037 g
Phenylalanine ?0,11 g
Tyrosine ?0,12 g
Valine ?0,32 g
Arginine ?0,16 g
Histidina ?0,02 g
Alanine ?0,068 g
Ácido aspartico ?0,27 g
Ácido glutamico ?0,52 g
Glycine ?0,084 g
Proline ?0,073 g
Serine ?0,15 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,085 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,038 g
SFA 18:0 ?0,003 g
MUFA 18:1 ?0,023 g
PUFA 18:3 ?0,015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C597 µg
Lycopene C0 µg
Lutein + zeaxantina C702 µg
Retinol Z0 µg
Caroteno, alfa C42 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?88,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0,54 g
Theobromine Z0 mg
Energy ?176 kJ
Vitamina A, UI C1.030 IU
Ácido fólico Z0 µg
Folato, comida ?29 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Peas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Peas, edible-podded, crudo Raw 42 2,8 g 7,6 g 0,2 g
Peas, edible-podded, congelado, sin preparación Frozen 42 2,8 g 7,2 g 0,3 g
Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned 68 4,5 g 11,4 g 0,8 g
Peas, verde, enlatados, sazonado, sólidos y líquidos Canned 50 3,1 g 9,3 g 0,27 g
Peas, verde, enlatados, sólidos drenados, enjuagado en agua del grifo Canned 71 4,3 g 11,8 g 0,95 g
Peas, verde, congelado, sin preparación Frozen 77 5,2 g 13,6 g 0,4 g
Peas, verde, congelado, cocinado, hervido, drenaje, sin sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, verde, cocinado, hervido, drenaje, con sal Cooked 84 5,4 g 15,6 g 0,22 g
Peas, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned 53 3,2 g 9,8 g 0,3 g
Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned 69 4,4 g 12,6 g 0,35 g
Peas, verde, congelado, cocinado, hervido, drenaje, con sal Cooked 78 5,2 g 14,3 g 0,27 g
Peas, edible-podded, congelado, cocinado, hervido, drenaje, sin sal Cooked 52 3,5 g 9 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Snowpeas, fresco fresco, cocinado, no grasa añadida Cooked 44 2,9 g 7,8 g 0,21 g
Cauliflower, verde, cocinado, no hay sal agregada Cooked 32 3 g 6,3 g 0,31 g
Snowpeas, congelado, cocinado, no grasa añadida Cooked 52 3,5 g 9 g 0,38 g
Peas y cebollas, congelado, cocinado, hervido, drenaje, sin sal Cooked 45 2,5 g 8,6 g 0,2 g
Peas y cebollas, congelado, cocinado, hervido, drenaje, con sal Cooked 45 2,5 g 8,6 g 0,2 g
Frijoles, snap, verde, cocinado, hervido, drenaje, sin sal Cooked 35 1,9 g 7,9 g 0,28 g
Frijoles, snap, verde, cocinado, hervido, drenaje, con sal Cooked 35 1,9 g 7,9 g 0,28 g
Peas y zanahorias, congelado, cocinado, hervido, drenaje, sin sal Cooked 48 3,1 g 10,1 g 0,42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked peas?

100 g of cooked peas has 42 kcal. 1 taza (160 g): about 67 kcal.

How much protein is in cooked peas?

Cooked peas contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 5,2 g in 1 taza (160 g). About 30% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in cooked peas?

Cooked peas has 7,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars.

How much fat is in cooked peas?

Cooked peas contains 0,23 g of fat per 100 g, of which 0,044 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (53% DV), Vitamina K (21% DV), Ácido pantoténico (B5) (13% DV), iron (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked peas?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does peas have the same nutrition cooked and raw?

No. Per 100 g, peas, edible-podded, hervido, drenaje, sin sal has 42 kcal, while peas, edible-podded, crudo has 42 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170011. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.