Calories in Peas, verde, enlatados, no hay sal agregada, sólidos drenados
Generic food Canned Verduras
Peas, verde, enlatados, no hay sal agregada, sólidos drenados contains 69 kcal per 100 g. A typical serving of 1 lata, 303 x 406 (313 g) provides about 216 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for Vitamina K, 13% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat ? | 0,35 g | 0,4% |
| Saturated fat ? | 0,062 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 12,6 g | 5% |
| Dietary fiber I | 4,1 g | 15% |
| Total sugars C | 4,2 g | |
| Protein ? | 4,4 g | 9% |
| Vitamina A ? | 27 µg | 3% |
| Vitamina C ? | 9,6 mg | 11% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,03 mg | 0,2% |
| Vitamina K I | 21,4 µg | 18% |
| Thiamin (B1) ? | 0,12 mg | 10% |
| Riboflavin (B2) ? | 0,078 mg | 6% |
| Niacin (B3) ? | 0,73 mg | 5% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,064 mg | 4% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 20 mg | 2% |
| Iron ? | 0,95 mg | 5% |
| Magnesio ? | 17 mg | 4% |
| Fósforo ? | 67 mg | 5% |
| Potasio ? | 173 mg | 4% |
| Zinc ? | 0,71 mg | 6% |
| Copper ? | 0,082 mg | 9% |
| Manganese ? | 0,3 mg | 13% |
| Selenio M | 1,7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber4,1 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars4,2 gin the top quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,35 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,062 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium2 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,031 g |
|---|---|
| Grasa poliinsaturada ? | 0,16 g |
Sugars and starch (6)
| Sucrose I | 3,8 g |
|---|---|
| Glucose I | 0,11 g |
| Fructosa I | 0,13 g |
| Lactose I | 0 g |
| Maltose I | 0,09 g |
| Galactose I | 0 g |
Amino acids (18)
| Tryptophan ? | 0,03 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,16 g |
| Leucine ? | 0,26 g |
| Lysine ? | 0,26 g |
| Metionina ? | 0,067 g |
| Cistino ? | 0,026 g |
| Phenylalanine ? | 0,16 g |
| Tyrosine ? | 0,093 g |
| Valine ? | 0,19 g |
| Arginine ? | 0,35 g |
| Histidina ? | 0,087 g |
| Alanine ? | 0,2 g |
| Ácido aspartico ? | 0,4 g |
| Ácido glutamico ? | 0,6 g |
| Glycine ? | 0,15 g |
| Proline ? | 0,14 g |
| Serine ? | 0,15 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,13 g |
|---|---|
| SFA 16:0 ? | 0,056 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,031 g |
| PUFA 18:3 ? | 0,031 g |
Carotenoids (10)
| Betacaroteno M | 320 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1.350 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 2,2 mg |
| Tocopherol, delta I | 0,04 mg |
Other components (9)
| Agua ? | 81,7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0,97 g |
| Energy ? | 289 kJ |
| Vitamina A, UI ? | 533 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 44 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, semillas de inmaduro, enlatados, no hay sal agregada, sólidos y líquidos Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Verduras, mixto mixto, enlatados, sólidos drenados Canned | 49 | 2,6 g | 9,3 g | 0,25 g |
| Peas y zanahorias, enlatados, no hay sal agregada, sólidos y líquidos Canned | 38 | 2,2 g | 8,5 g | 0,27 g |
| Frijoles de Lima, semillas de inmaduro, enlatados, paquete regular, sólidos y líquidos Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Rincón, dulce, amarillo, enlatados, kernel entero, sólidos drenados Canned | 67 | 2,3 g | 14,3 g | 1,2 g |
| Rincón, dulce, blanco, enlatados, kernel entero, sólidos drenados Canned | 67 | 2,3 g | 14,3 g | 1,2 g |
| Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned | 64 | 2,2 g | 13 g | 1,4 g |
| Rincón, dulce, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned | 61 | 2 g | 13,9 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peas?
100 g of canned peas has 69 kcal. 1 lata, 303 x 406 (313 g): about 216 kcal. 0,5 tazas (85 g): about 59 kcal.
How much protein is in canned peas?
Canned peas contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 13,8 g in 1 lata, 303 x 406 (313 g). About 25% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in canned peas?
Canned peas has 12,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,2 g of sugars.
How much fat is in canned peas?
Canned peas contains 0,35 g of fat per 100 g, of which 0,062 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (18% DV), manganese (13% DV), Folate (B9) (11% DV), Vitamina C (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned peas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does peas have the same nutrition canned and raw?
No. Per 100 g, peas, verde, enlatados, no hay sal agregada, sólidos drenados has 69 kcal, while peas, edible-podded, crudo has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170104. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.