Calories in Tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero
Generic food Canned Frutas
Tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero contains 61 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 154 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat ? | 0,1 g | 0,1% |
| Saturated fat ? | 0,012 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber ? | 0,7 g | 3% |
| Total sugars M | 15,5 g | |
| Protein ? | 0,45 g | 0,9% |
| Vitamina A ? | 42 µg | 5% |
| Vitamina C ? | 19,8 mg | 22% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,1 mg | 0,7% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0,053 mg | 4% |
| Riboflavin (B2) ? | 0,044 mg | 3% |
| Niacin (B3) ? | 0,45 mg | 3% |
| Ácido pantoténico (B5) ? | 0,13 mg | 3% |
| Vitamina B6 ? | 0,042 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 6,9 mg | 1% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 0,37 mg | 2% |
| Magnesio ? | 8 mg | 2% |
| Fósforo ? | 10 mg | 0,8% |
| Potasio ? | 78 mg | 2% |
| Zinc ? | 0,24 mg | 2% |
| Copper ? | 0,044 mg | 5% |
| Manganese ? | 0,032 mg | 1% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,45 gbelow the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,7 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars15,5 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,1 gin the lowest quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,012 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,018 g |
|---|---|
| Grasa poliinsaturada ? | 0,02 g |
Amino acids (18)
| Tryptophan ? | 0,004 g |
|---|---|
| Threonine ? | 0,007 g |
| Isoleucine ? | 0,012 g |
| Leucine ? | 0,011 g |
| Lysine ? | 0,023 g |
| Metionina ? | 0,01 g |
| Cistino ? | 0,005 g |
| Phenylalanine ? | 0,015 g |
| Tyrosine ? | 0,008 g |
| Valine ? | 0,019 g |
| Arginine ? | 0,031 g |
| Histidina ? | 0,008 g |
| Alanine ? | 0,024 g |
| Ácido aspartico ? | 0,055 g |
| Ácido glutamico ? | 0,045 g |
| Glycine ? | 0,045 g |
| Proline ? | 0,022 g |
| Serine ? | 0,015 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,011 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,016 g |
| PUFA 18:3 ? | 0,005 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 191 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 163 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 131 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 496 µg |
Other components (11)
| Agua ? | 83,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,19 g |
| Theobromine Z | 0 mg |
| Energy ? | 255 kJ |
| Vitamina A, UI ? | 840 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 5 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tangerines
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo, drenaje Canned | 38 | 0,75 g | 9,4 g | 0,04 g |
| Tangerines, (mandarina naranjas), crudo Raw | 53 | 0,81 g | 13,3 g | 0,31 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, enlatados, morado, paquete de jarabe ligero, sólidos y líquidos Canned | 63 | 0,37 g | 16,3 g | 0,1 g |
| Pear nectar, enlatados, con ácido ascórbico añadido Canned | 60 | 0,11 g | 15,8 g | 0,01 g |
| Pear nectar, enlatados, sin ácido ascórbico añadido Canned | 60 | 0,11 g | 15,8 g | 0,01 g |
| Piña, enlatados, en jarabe Canned | 62 | 0,4 g | 15,6 g | 0,11 g |
| Coctel de frutas, enlatados, en jarabe Canned | 62 | 0,39 g | 15,8 g | 0,07 g |
| Grapefrut, secciones, enlatados, paquete de jarabe ligero, sólidos y líquidos Canned | 60 | 0,56 g | 15,4 g | 0,1 g |
| Mango, enlatados Canned | 65 | 0,62 g | 16,2 g | 0,3 g |
| Piña, enlatados, paquete de jugo, sólidos y líquidos Canned | 60 | 0,42 g | 15,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned tangerines?
100 g of canned tangerines has 61 kcal. 1 taza (252 g): about 154 kcal.
How much protein is in canned tangerines?
Canned tangerines contains 0,45 g of protein per 100 g (0,9% of the 50 g Daily Value), or 1,1 g in 1 taza (252 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is below the median (median 0,61 g).
How many carbs are in canned tangerines?
Canned tangerines has 16,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 15,5 g of sugars.
How much fat is in canned tangerines?
Canned tangerines contains 0,1 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned tangerines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned tangerines?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does tangerines have the same nutrition canned and raw?
No. Per 100 g, tangerines, (mandarina naranjas), enlatados, paquete de jarabe ligero has 61 kcal, while tangerines, (mandarina naranjas), crudo has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169924. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.