Calories in Zumo de mora, enlatados
Generic food Canned Frutas
Zumo de mora, enlatados contains 38 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 95 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for Vitamina K, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat C | 0,6 g | 0,8% |
| Saturated fat I | 0,018 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber M | 0,1 g | 0,4% |
| Total sugars M | 7,7 g | |
| Protein C | 0,3 g | 0,6% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 11,3 mg | 13% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,9 mg | 6% |
| Vitamina K I | 15,2 µg | 13% |
| Thiamin (B1) C | 0,012 mg | 1% |
| Riboflavin (B2) C | 0,018 mg | 1% |
| Niacin (B3) C | 0,45 mg | 3% |
| Vitamina B6 C | 0,021 mg | 1% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 6,6 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 12 mg | 1% |
| Potasio C | 135 mg | 3% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,11 mg | 13% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber0,1 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars7,7 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,6 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,018 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,058 g |
|---|---|
| Grasa poliinsaturada I | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,23 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,014 g |
| SFA 18:0 I | 0,003 g |
| MUFA 18:1 I | 0,054 g |
| PUFA 18:3 I | 0,12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,004 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno C | 74 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 68 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 90,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,4 g |
| Theobromine Z | 0 mg |
| Energy C | 158 kJ |
| Vitamina A, UI C | 123 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de mora
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mora, 100% | 38 | 0,3 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de pomelo, blanco, enlatada o embotellada, no mojados Canned | 37 | 0,55 g | 7,5 g | 0,66 g |
| Piña, enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,43 g | 8,3 g | 0,09 g |
| Grapefrut, secciones, enlatados, paquete de agua, sólidos y líquidos Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, enlatados Canned | 36 | 0,58 g | 9,2 g | 0,1 g |
| Grapefrut, secciones, enlatados, paquete de jugo, sólidos y líquidos Canned | 37 | 0,7 g | 9,2 g | 0,09 g |
| Coctel de frutas, (peach y piña y pera y uva y cereza), enlatados, paquete de agua, sólidos y líquidos Canned | 32 | 0,42 g | 8,5 g | 0,05 g |
| Tangerines, (mandarina naranjas), enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
| Orange, enlatados, paquete de jugo Canned | 37 | 0,62 g | 9,6 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned zumo de mora?
100 g of canned zumo de mora has 38 kcal. 1 taza (250 g): about 95 kcal.
How much protein is in canned zumo de mora?
Canned zumo de mora contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,75 g in 1 taza (250 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned zumo de mora?
Canned zumo de mora has 7,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 7,7 g of sugars.
How much fat is in canned zumo de mora?
Canned zumo de mora contains 0,6 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does canned zumo de mora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (13% DV), copper (13% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned zumo de mora?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173947. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.