Calories in Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E
Generic food Frutas
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E contains 49 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 122 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 37% of the Daily Value for Vitamina C, 13% of the Daily Value for Vitamina A and 11% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat M | 0,12 g | 0,2% |
| Saturated fat C | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 11,5 g | 4% |
| Dietary fiber M | 0,3 g | 1% |
| Total sugars ? | 8,3 g | |
| Protein M | 0,68 g | 1% |
| Vitamina A C | 114 µg | 13% |
| Vitamina C M | 33,6 mg | 37% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E L | 1,1 mg | 8% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,046 mg | 4% |
| Riboflavin (B2) M | 0,039 mg | 3% |
| Niacin (B3) ? | 0,28 mg | 2% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,076 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 6,2 mg | 1% |
| Calcio L | 146 mg | 11% |
| Iron M | 0,13 mg | 0,7% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 17 mg | 1% |
| Potasio M | 178 mg | 4% |
| Zinc M | 0,07 mg | 0,6% |
| Copper M | 0,042 mg | 5% |
| Manganese M | 0,023 mg | 1% |
| Selenio M | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,3 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars8,3 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,12 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,014 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,022 g |
|---|---|
| Grasa poliinsaturada C | 0,03 g |
Sugars and starch (6)
| Sucrose M | 4 g |
|---|---|
| Glucose M | 2,1 g |
| Fructosa M | 2,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,002 g |
|---|---|
| Threonine M | 0,009 g |
| Isoleucine M | 0,004 g |
| Leucine M | 0,015 g |
| Lysine M | 0,02 g |
| Metionina M | 0,002 g |
| Cistino M | 0,002 g |
| Phenylalanine M | 0,011 g |
| Tyrosine M | 0,004 g |
| Valine M | 0,013 g |
| Arginine M | 0,08 g |
| Histidina M | 0,003 g |
| Alanine M | 0,018 g |
| Ácido aspartico M | 0,11 g |
| Ácido glutamico M | 0,041 g |
| Glycine M | 0,012 g |
| Proline M | 0,079 g |
| Serine M | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,014 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0,018 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 8 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 27 µg |
| Retinol C | 112 µg |
| Caroteno, alfa M | 8 µg |
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
| Cryptoxanthin, beta M | 27 µg |
Other components (13)
| Agua M | 87,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,43 g |
| Theobromine Z | 0 mg |
| Energy C | 203 kJ |
| Vitamina A, UI L | 417 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 19 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido C | 1,1 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de naranja
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluido de jugo de frutas, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0,63 g | 10,9 g | 0,02 g |
| Applesauce, no mojados, con vitamina C agregada | 46 | 0,27 g | 12,3 g | 0,16 g |
| Mezcla de jugo de arándano, Zumo 100%, botellas, con vitamina C y calcio añadidos | 45 | 0,27 g | 10,9 g | 0,12 g |
| Fluido de jugo de frutas, ODWALLA, fresa plátano | 48 | 0,5 g | 11,1 g | 0,32 g |
| Fluido de jugo de frutas, NAKED JUICE, fresa plátano | 50 | 0,48 g | 11,7 g | 0,27 g |
| Zumo de pomelo, rojo, no fortificado, no de concentrado, refrigerados | 40 | 0,57 g | 9,1 g | 0,27 g |
| Jugo, manzana, mezcla de uva y pera, con ácido ascórbico añadido y calcio | 52 | 0,17 g | 13 g | 0,12 g |
| Fluido de jugo de frutas, ODWALLA, SUPERFOOD original | 50 | 0,63 g | 11,5 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de naranja?
100 g of zumo de naranja has 49 kcal. 1 taza (249 g): about 122 kcal. 1 fl oz (31,1 g): about 15 kcal.
How much protein is in zumo de naranja?
Zumo de naranja contains 0,68 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in 1 taza (249 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in zumo de naranja?
Zumo de naranja has 11,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,3 g of sugars.
How much fat is in zumo de naranja?
Zumo de naranja contains 0,12 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de naranja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (37% DV), Vitamina A (13% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de naranja?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does zumo de naranja have the same nutrition not specified and raw?
No. Per 100 g, zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E has 49 kcal, while zumo de naranja, crudo has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167794. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.