Calories in Pain d'ail, avec fromage fondu, congelés
Generic food Frozen Pain et produits cuits au four
Pain d'ail, avec fromage fondu, congelés contains 343 kcal per 100 g. A typical serving of 1 tranche moyenne (88 g) provides about 302 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pains de levure on FoodFactly, where the median is 275 kcal per 100 g across 101 foods.
100 g provides 44 % of the Daily Value for Folate (B9), 33 % of the Daily Value for sélénium and 32 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17,1 g | 22 % |
| Saturated fat C | 6,1 g | 31 % |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 36,9 g | 13 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 0,2 mg | 0,2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 25,8 µg | 22 % |
| Thiamine (B1) C | 0,39 mg | 32 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,6 mg | 23 % |
| Vitamine B6 C | 0,083 mg | 5 % |
| Folate (B9) C | 176 µg | 44 % |
| Vitamine B12 C | 0,27 µg | 11 % |
| Choline C | 9,1 mg | 2 % |
| Calcium C | 114 mg | 9 % |
| Fer C | 2,7 mg | 15 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 145 mg | 12 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 1,2 mg | 11 % |
| Cuivre C | 0,098 mg | 11 % |
| Sélénium C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pains de levure (median 9,8 g)
- Fiber2,2 gin the lowest quarter of pains de levure (median 3,5 g)
- Sugars3,4 gbelow the median for pains de levure (median 4,4 g)
- Fat17,1 gin the top quarter of pains de levure (median 3,6 g)
- Saturated fat6,1 gin the top quarter of pains de levure (median 0,88 g)
- Sodium564 mgabove the median for pains de levure (median 495 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,7 g |
|---|---|
| Graisses polyinsaturées C | 4,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,059 g |
| SFA 6:0 C | 0,049 g |
| CFA 8:0 C | 0,051 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,64 g |
| SFA 14:0 C | 0,54 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,043 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,64 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 33,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 39 µg |
| Folate, nourriture C | 110 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pain d'ail
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, de la restauration rapide / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Pain d'ail, congelés Frozen | 350 | 8,4 g | 41,7 g | 16,6 g |
| Pain d'ail, avec du fromage parmesan, de la restauration rapide / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec du fromage parmesan, congelés Frozen | 351 | 8,8 g | 41,1 g | 16,8 g |
| Pain d'ail, avec fromage fondu, de la restauration rapide / restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadsticks, doux, congelés Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Gaufrettes, en clair, congelés, prêt-à-chauffer Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufrettes, babeurre, congelés, prêt-à-chauffer Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Pâtisserie, viande / volaille remplie | 341 | 11,5 g | 30,9 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Pain, pâte, frits Cooked | 384 | 9,4 g | 45 g | 18,8 g |
| Pâtisserie, oeufs et fromages remplis | 349 | 8,4 g | 43,8 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pain d'ail?
100 g of frozen pain d'ail has 343 kcal. 1 tranche moyenne (88 g): about 302 kcal. 1 petite tranche (44 g): about 151 kcal. 1 pièce/slice Texas Toast (48 g): about 165 kcal.
Is frozen pain d'ail high in protein?
Frozen pain d'ail contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 9,2 g in 1 tranche moyenne (88 g). About 12 % of its calories come from protein. Compared with other pains de levure, that is above the median (median 9,8 g).
How many carbs are in frozen pain d'ail?
Frozen pain d'ail has 36,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in frozen pain d'ail?
Frozen pain d'ail contains 17,1 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does frozen pain d'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44 % DV), sélénium (33 % DV), Thiamine (B1) (32 % DV), Niacine (B3) (23 % DV) and Vitamine K (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pain d'ail?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707632. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.