Calories in Alimentos rápidos, biscuit, con jamón

Generic food Comidas y Platos

Alimentos rápidos, biscuit, con jamón contains 342 kcal per 100 g. A typical serving of 1 biscuit (162 g) provides about 554 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 39% of the Daily Value for fósforo, 38% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g
11,9 gprotein
38,8 gcarbohydrates
16,3 gfat
554kcal in 1 biscuit (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 342 kcal
Total fat ? 16,3 g 21%
Saturated fat ? 10,1 g 50%
Cholesterol ? 22 mg 7%
Sodium L 974 mg 42%
Total carbohydrates C 38,8 g 14%
Dietary fiber ? 0,7 g 3%
Total sugars C 2 g
Protein ? 11,9 g 24%
Vitamina A C 27 µg3%
Vitamina C ? 0,1 mg0,1%
Vitamina D C 0,3 µg2%
Vitamina E C 1,2 mg8%
Vitamina K C 5,7 µg5%
Thiamin (B1) ? 0,45 mg38%
Riboflavin (B2) ? 0,28 mg22%
Niacin (B3) ? 3,1 mg19%
Ácido pantoténico (B5) ? 0,36 mg7%
Vitamina B6 ? 0,12 mg7%
Folate (B9) C 53 µg13%
Vitamina B12 ? 0,03 µg1%
Choline C 40,8 mg7%
Calcio ? 142 mg11%
Iron ? 2,4 mg13%
Magnesio ? 20 mg5%
Fósforo ? 490 mg39%
Potasio ? 174 mg4%
Zinc ? 1,5 mg13%
Copper ? 0,032 mg4%
Manganese ? 0,32 mg14%
Selenio C 17,1 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 44%Fat: 42%342kcal / 100 g
  • Protein 14%
  • Carbohydrates 44%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fósforo39%Thiamin (B1)38%Selenio31%Riboflavin (B2)22%Niacin (B3)19%Manganese14%Iron13%Zinc13%Folate (B9)13%Calcio11%

Nutritional insights

  • Protein11,9 gbelow the median for alimentos rápidos (median 12,1 g)
  • Fiber0,7 gin the lowest quarter of alimentos rápidos (median 1,4 g)
  • Sugars2 gbelow the median for alimentos rápidos (median 3,4 g)
  • Fat16,3 gin the top quarter of alimentos rápidos (median 12,1 g)
  • Saturated fat10,1 gin the top quarter of alimentos rápidos (median 4 g)
  • Sodium974 mgin the top quarter of alimentos rápidos (median 566 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?4,3 g
Grasa poliinsaturada ?0,92 g
Amino acids (18)
Tryptophan ?0,15 g
Threonine ?0,48 g
Isoleucine ?0,51 g
Leucine ?0,94 g
Lysine ?0,82 g
Metionina ?0,29 g
Cistino ?0,2 g
Phenylalanine ?0,55 g
Tyrosine ?0,4 g
Valine ?0,53 g
Arginine ?0,68 g
Histidina ?0,38 g
Alanine ?0,6 g
Ácido aspartico ?0,96 g
Ácido glutamico ?2,6 g
Glycine ?0,55 g
Proline ?0,79 g
Serine ?0,53 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,81 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,36 g
SFA 10:0 ?0,35 g
SFA 12:0 ?3 g
SFA 14:0 ?1,3 g
SFA 16:0 ?2,4 g
SFA 18:0 ?2,6 g
MUFA 18:1 ?4,1 g
PUFA 18:3 ?0,081 g
PUFA 20:4 ?0,029 g
MUFA 16:1 ?0,18 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C20 µg
Lycopene C0 µg
Lutein + zeaxantina C5 µg
Retinol C25 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C13 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?28,4 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?4,7 g
Theobromine C0 mg
Energy ?1.431 kJ
Vitamina A, UI ?118 IU
Ácido fólico C27 µg
Folato, comida ?7 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Alimentos rápidos

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Alimentos rápidos, nachos, con queso 343 4,3 g 34,9 g 21,5 g
Alimentos rápidos, nachos, con queso, frijoles, carne de tierra, y tomates 219 6,2 g 21,4 g 12,5 g
Alimentos rápidos, hamburguesa con queso, doble, patty regular and bun, con condimentos 282 16,2 g 18 g 16,2 g
Alimentos rápidos, hamburguesa con queso; una sola, patty grande; llanura 310 17,3 g 24,1 g 16 g
Alimentos rápidos, sándwich de relleno de pollo, lisa con pepinillos 250 16,3 g 20,9 g 11,2 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar 257 10,3 g 26,7 g 12,5 g
Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso 279 11,3 g 26,4 g 14,6 g
Alimentos rápidos, sándwich submarino, carne asada en pan blanco con lechuga y tomate 156 12,2 g 20,3 g 2,7 g
Alimentos rápidos, sándwich submarino, atún en pan blanco con lechuga y tomate 218 12,3 g 16 g 12 g
Alimentos rápidos, coleslaw 153 0,95 g 14,9 g 9,9 g
Alimentos rápidos, hush cachorros 296 6,2 g 40,2 g 13,3 g
Alimentos rápidos, sándwich submarino, pollo teriyaki de cebolla dulce en pan blanco con lechuga, tomate y salsa de cebolla dulce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
PIZZA HUT 14" Pizza Pepperoni, N CRISPY Crust 333 14,1 g 32,7 g 16,2 g
Restaurante, Latino, empanadas, carne de res, preparado 335 11,3 g 31,2 g 18,4 g
McDONALD'S, Biscuit de estilo sureño 304 11,9 g 30,6 g 14,9 g
Burrito, queso 328 13,7 g 30,6 g 16,5 g
Calzone, con carne y queso 343 14,8 g 31,3 g 17,7 g
PIZZA HUT, panadería, ajo parmesano 343 12,2 g 44,5 g 12,9 g
PIZZA HUT 12" Pizza Pepperoni, Pan Crust 298 12 g 30,5 g 14,2 g
PIZZA HUT 14" Pizza de queso, N CRISPY Crust 306 13,4 g 34,2 g 12,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in alimentos rápidos?

100 g of alimentos rápidos has 342 kcal. 1 biscuit (162 g): about 554 kcal.

Is alimentos rápidos high in protein?

Alimentos rápidos contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 19,2 g in 1 biscuit (162 g). About 14% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).

How many carbs are in alimentos rápidos?

Alimentos rápidos has 38,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2 g of sugars.

How much fat is in alimentos rápidos?

Alimentos rápidos contains 16,3 g of fat per 100 g, of which 10,1 g is saturated (50% of the Daily Value).

What vitamins and minerals does alimentos rápidos contain?

Per 100 g, the most notable amounts relative to the Daily Value are fósforo (39% DV), Thiamin (B1) (38% DV), selenio (31% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in alimentos rápidos?

100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172030. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.