Calories in Fast foods, biscuit, with ham

Generic food Meals and Dishes

Fast foods, biscuit, with ham contains 342 kcal per 100 g. A typical serving of 1 biscuit (162 g) provides about 554 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 39% of the Daily Value for phosphorus, 38% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g
11.9 gprotein
38.8 gcarbohydrates
16.3 gfat
554kcal in 1 biscuit (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 342 kcal
Total fat ? 16.3 g 21%
Saturated fat ? 10.1 g 50%
Cholesterol ? 22 mg 7%
Sodium L 974 mg 42%
Total carbohydrates C 38.8 g 14%
Dietary fiber ? 0.7 g 3%
Total sugars C 2 g
Protein ? 11.9 g 24%
Vitamin A C 27 µg3%
Vitamin C ? 0.1 mg0.1%
Vitamin D C 0.3 µg2%
Vitamin E C 1.2 mg8%
Vitamin K C 5.7 µg5%
Thiamin (B1) ? 0.45 mg38%
Riboflavin (B2) ? 0.28 mg22%
Niacin (B3) ? 3.1 mg19%
Pantothenic acid (B5) ? 0.36 mg7%
Vitamin B6 ? 0.12 mg7%
Folate (B9) C 53 µg13%
Vitamin B12 ? 0.03 µg1%
Choline C 40.8 mg7%
Calcium ? 142 mg11%
Iron ? 2.4 mg13%
Magnesium ? 20 mg5%
Phosphorus ? 490 mg39%
Potassium ? 174 mg4%
Zinc ? 1.5 mg13%
Copper ? 0.032 mg4%
Manganese ? 0.32 mg14%
Selenium C 17.1 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 44%Fat: 42%342kcal / 100 g
  • Protein 14%
  • Carbohydrates 44%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus39%Thiamin (B1)38%Selenium31%Riboflavin (B2)22%Niacin (B3)19%Manganese14%Iron13%Zinc13%Folate (B9)13%Calcium11%

Nutritional insights

  • Protein11.9 gbelow the median for fast foods (median 12.1 g)
  • Fiber0.7 gin the lowest quarter of fast foods (median 1.4 g)
  • Sugars2 gbelow the median for fast foods (median 3.4 g)
  • Fat16.3 gin the top quarter of fast foods (median 12.1 g)
  • Saturated fat10.1 gin the top quarter of fast foods (median 4 g)
  • Sodium974 mgin the top quarter of fast foods (median 566 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?4.3 g
Polyunsaturated fat ?0.92 g
Amino acids (18)
Tryptophan ?0.15 g
Threonine ?0.48 g
Isoleucine ?0.51 g
Leucine ?0.94 g
Lysine ?0.82 g
Methionine ?0.29 g
Cystine ?0.2 g
Phenylalanine ?0.55 g
Tyrosine ?0.4 g
Valine ?0.53 g
Arginine ?0.68 g
Histidine ?0.38 g
Alanine ?0.6 g
Aspartic acid ?0.96 g
Glutamic acid ?2.6 g
Glycine ?0.55 g
Proline ?0.79 g
Serine ?0.53 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.81 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0.36 g
SFA 10:0 ?0.35 g
SFA 12:0 ?3 g
SFA 14:0 ?1.3 g
SFA 16:0 ?2.4 g
SFA 18:0 ?2.6 g
MUFA 18:1 ?4.1 g
PUFA 18:3 ?0.081 g
PUFA 20:4 ?0.029 g
MUFA 16:1 ?0.18 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C20 µg
Lycopene C0 µg
Lutein + zeaxanthin C5 µg
Retinol C25 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units C13 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?28.4 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?4.7 g
Theobromine C0 mg
Energy ?1,431 kJ
Vitamin A, IU ?118 IU
Folic acid C27 µg
Folate, food ?7 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Fast foods

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast foods, nachos, with cheese 343 4.3 g 34.9 g 21.5 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 219 6.2 g 21.4 g 12.5 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments 282 16.2 g 18 g 16.2 g
Fast foods, cheeseburger; single, large patty; plain 310 17.3 g 24.1 g 16 g
Fast foods, chicken fillet sandwich, plain with pickles 250 16.3 g 20.9 g 11.2 g
Fast foods, fish sandwich, with tartar sauce 257 10.3 g 26.7 g 12.5 g
Fast foods, fish sandwich, with tartar sauce and cheese 279 11.3 g 26.4 g 14.6 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2 g 20.3 g 2.7 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 218 12.3 g 16 g 12 g
Fast foods, coleslaw 153 0.95 g 14.9 g 9.9 g
Fast foods, hush puppies 296 6.2 g 40.2 g 13.3 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9 g 22.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 333 14.1 g 32.7 g 16.2 g
Restaurant, Latino, empanadas, beef, prepared 335 11.3 g 31.2 g 18.4 g
McDONALD'S, Southern Style Chicken Biscuit 304 11.9 g 30.6 g 14.9 g
Burrito, cheese only 328 13.7 g 30.6 g 16.5 g
Calzone, with meat and cheese 343 14.8 g 31.3 g 17.7 g
PIZZA HUT, breadstick, parmesan garlic 343 12.2 g 44.5 g 12.9 g
PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298 12 g 30.5 g 14.2 g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 306 13.4 g 34.2 g 12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fast foods?

100 g of fast foods has 342 kcal. 1 biscuit (162 g): about 554 kcal.

Is fast foods high in protein?

Fast foods contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 19.2 g in 1 biscuit (162 g). About 14% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).

How many carbs are in fast foods?

Fast foods has 38.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.

How much fat is in fast foods?

Fast foods contains 16.3 g of fat per 100 g, of which 10.1 g is saturated (50% of the Daily Value).

What vitamins and minerals does fast foods contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (39% DV), Thiamin (B1) (38% DV), selenium (31% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in fast foods?

100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172030. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.