Calories in PIZZA HUT, panadería, ajo parmesano
Generic food Comidas y Platos
PIZZA HUT, panadería, ajo parmesano contains 343 kcal per 100 g. A typical serving of 1 panal (43 g) provides about 147 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 44% of the Daily Value for Niacin (B3), 43% of the Daily Value for Riboflavin (B2) and 41% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat M | 12,9 g | 17% |
| Saturated fat C | 3 g | 15% |
| Trans fat C | 0,093 g | |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 539 mg | 23% |
| Total carbohydrates C | 44,5 g | 16% |
| Dietary fiber M | 2,4 g | 9% |
| Total sugars M | 1,1 g | |
| Protein M | 12,2 g | 24% |
| Vitamina K M | 21,1 µg | 18% |
| Thiamin (B1) M | 0,49 mg | 41% |
| Riboflavin (B2) M | 0,56 mg | 43% |
| Niacin (B3) M | 7,1 mg | 44% |
| Ácido pantoténico (B5) M | 0,39 mg | 8% |
| Vitamina B6 M | 0,1 mg | 6% |
| Folate (B9) M | 147 µg | 37% |
| Calcio M | 87 mg | 7% |
| Iron M | 4,7 mg | 26% |
| Magnesio M | 22 mg | 5% |
| Fósforo M | 129 mg | 10% |
| Potasio M | 132 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0,11 mg | 12% |
| Manganese M | 0,49 mg | 21% |
| Selenio M | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for alimentos rápidos (median 12,1 g)
- Fiber2,4 gin the top quarter of alimentos rápidos (median 1,4 g)
- Sugars1,1 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat12,9 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat3 gbelow the median for alimentos rápidos (median 4 g)
- Sodium539 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Sugars and starch (7)
| Starch M | 38,9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,7 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,4 g |
| SFA 4:0 M | 0,038 g |
| SFA 6:0 M | 0,028 g |
| SFA 8:0 M | 0,016 g |
| SFA 10:0 M | 0,042 g |
| SFA 12:0 M | 0,061 g |
| SFA 14:0 M | 0,22 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,032 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,72 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,022 g |
| MUFA 14:1 M | 0,021 g |
| MUFA 16:1 ? | 0,067 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,053 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,025 g |
| SFA 17:0 M | 0,023 g |
| SFA 24:0 M | 0,014 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,054 g |
| TFA 22:1 t M | 0,002 g |
| TFA 18:2 t no se define ulteriormente M | 0,03 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,06 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c,c M | 5,4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,028 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0,003 g |
| Ácidos grasos, trans-monoenoico total C | 0,063 g |
| Ácidos grasos, trans-polienoico total C | 0,03 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,002 g |
Other components (5)
| Agua M | 28,4 g |
|---|---|
| Ash M | 2,1 g |
| Energy C | 1.434 kJ |
| Vitamina K (Menaquinona-4) M | 1,1 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, panadería, suave, preparado con ajo y queso parmesano | 343 | 12,2 g | 44,5 g | 12,9 g |
| Alimentos rápidos, biscuit, con jamón | 342 | 11,9 g | 38,8 g | 16,3 g |
| PIZZA HUT 14" Pizza de queso, N CRISPY Crust | 306 | 13,4 g | 34,2 g | 12,8 g |
| Sandwich de mantequilla de cacahuete, con mantequilla de maní de grasa reducida, en pan blanco | 355 | 15,2 g | 44,5 g | 14,2 g |
| Rollos de pizza | 345 | 9,2 g | 53,4 g | 10,5 g |
| PIZZA HUT 14" Pizza Pepperoni, Cruzada tostada a mano | 291 | 12,2 g | 32,1 g | 12,6 g |
| PIZZA HUT 14" Pizza Pepperoni, Pan Crust | 291 | 11,5 g | 31,8 g | 13,1 g |
| KFC, biscuit | 358 | 7,5 g | 43,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT?
100 g of PIZZA HUT has 343 kcal. 1 panal (43 g): about 147 kcal.
Is PIZZA HUT high in protein?
PIZZA HUT contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 5,2 g in 1 panal (43 g). About 14% of its calories come from protein. Compared with other alimentos rápidos, that is above the median (median 12,1 g).
How many carbs are in PIZZA HUT?
PIZZA HUT has 44,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars.
How much fat is in PIZZA HUT?
PIZZA HUT contains 12,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does PIZZA HUT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (41% DV), selenio (40% DV) and Folate (B9) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170789. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.