Calories in Calzone, con carne y queso
Generic food Comidas y Platos
Calzone, con carne y queso contains 343 kcal per 100 g. A typical serving of 1 pulgada cúbica (11,5 g) provides about 39 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 41% of the Daily Value for Thiamin (B1), 33% of the Daily Value for selenio and 28% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat C | 17,7 g | 23% |
| Saturated fat C | 5,7 g | 29% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 434 mg | 19% |
| Total carbohydrates C | 31,3 g | 11% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 0,59 g | |
| Protein C | 14,8 g | 30% |
| Vitamina A C | 113 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,4 mg | 9% |
| Vitamina K C | 9,6 µg | 8% |
| Thiamin (B1) C | 0,49 mg | 41% |
| Riboflavin (B2) C | 0,36 mg | 27% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 112 µg | 28% |
| Vitamina B12 C | 0,53 µg | 22% |
| Choline C | 30,5 mg | 6% |
| Calcio C | 177 mg | 14% |
| Iron C | 2,6 mg | 15% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 209 mg | 17% |
| Potasio C | 169 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of pizza (median 11,4 g)
- Fiber1,4 gin the lowest quarter of pizza (median 2,2 g)
- Sugars0,59 gin the lowest quarter of pizza (median 3,4 g)
- Fat17,7 gin the top quarter of pizza (median 11,6 g)
- Saturated fat5,7 gin the top quarter of pizza (median 4,4 g)
- Sodium434 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,067 g |
| SFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,53 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,064 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 42 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 109 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 34,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 36 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Calzone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone, con queso, carne sin carne | 389 | 17,6 g | 29,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, queso | 328 | 13,7 g | 30,6 g | 16,5 g |
| PIZZA HUT 14" Pizza Pepperoni, N CRISPY Crust | 333 | 14,1 g | 32,7 g | 16,2 g |
| PIZZA HUT 14" Pizza de salchichas, N CRISPY Crust | 323 | 14 g | 28,7 g | 16,9 g |
| Sandwich de queso, queso cheddar, en pan blanco | 325 | 15,1 g | 30 g | 16,1 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
| DENNY's, palitos de queso mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| Quesadilla, NFS | 316 | 13,4 g | 28,6 g | 16,2 g |
| Quesadilla, queso | 316 | 13,4 g | 28,6 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in calzone?
100 g of calzone has 343 kcal. 1 pulgada cúbica (11,5 g): about 39 kcal. 1 Calizza (217 g): about 744 kcal. 1 calzone o stromboli (424 g): about 1.454 kcal.
Is calzone high in protein?
Calzone contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 1,7 g in 1 pulgada cúbica (11,5 g). About 17% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in calzone?
Calzone has 31,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,59 g of sugars.
How much fat is in calzone?
Calzone contains 17,7 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), selenio (33% DV), Folate (B9) (28% DV), Riboflavin (B2) (27% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in calzone?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708685. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.