Calories in Fast Food, kekse, mit Schinken

Generic food Mahlzeiten und Gerichte

Fast Food, kekse, mit Schinken contains 342 kcal per 100 g. A typical serving of 1 Keks (162 g) provides about 554 kcal.

Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 39 % of the Daily Value for Phosphor, 38 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Selen.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g

11,9 gprotein

38,8 gcarbohydrates

16,3 gfat

554kcal in 1 Keks (162 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	342 kcal
Total fat ?	16,3 g	21 %
Saturated fat ?	10,1 g	50 %
Cholesterol ?	22 mg	7 %
Sodium L	974 mg	42 %
Total carbohydrates C	38,8 g	14 %
Dietary fiber ?	0,7 g	3 %
Total sugars C	2 g
Protein ?	11,9 g	24 %
Vitamin A C	27 µg	3 %
Vitamin C ?	0,1 mg	0,1 %
Vitamin D C	0,3 µg	2 %
Vitamin E C	1,2 mg	8 %
Vitamin K C	5,7 µg	5 %
Thiamin (B1) ?	0,45 mg	38 %
Riboflavin (B2) ?	0,28 mg	22 %
Niacin (B3) ?	3,1 mg	19 %
Pantothensäure (B5) ?	0,36 mg	7 %
Vitamin B6 ?	0,12 mg	7 %
Folat (B9) C	53 µg	13 %
Vitamin B12 ?	0,03 µg	1 %
Cholin C	40,8 mg	7 %
Calcium ?	142 mg	11 %
Eisen ?	2,4 mg	13 %
Magnesium ?	20 mg	5 %
Phosphor ?	490 mg	39 %
Kalium ?	174 mg	4 %
Zink ?	1,5 mg	13 %
Kupfer ?	0,032 mg	4 %
Mangan ?	0,32 mg	14 %
Selen C	17,1 µg	31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14 %
Carbohydrates 44 %
Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,9 gbelow the median for Fast Foods (median 12,1 g)
Fiber0,7 gin the lowest quarter of Fast Foods (median 1,4 g)
Sugars2 gbelow the median for Fast Foods (median 3,4 g)
Fat16,3 gin the top quarter of Fast Foods (median 12,1 g)
Saturated fat10,1 gin the top quarter of Fast Foods (median 4 g)
Sodium974 mgin the top quarter of Fast Foods (median 566 mg)
Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	4,3 g
Mehrfach ungesättigtes Fett ?	0,92 g

Amino acids (18)

Tryptophan ?	0,15 g
Threonin ?	0,48 g
Isoleucin ?	0,51 g
Leucin ?	0,94 g
Lysin ?	0,82 g
Methionin ?	0,29 g
Cystin ?	0,2 g
Phenylalanin ?	0,55 g
Tyrosin ?	0,4 g
Valin ?	0,53 g
Arginin ?	0,68 g
Histidin ?	0,38 g
Alanin ?	0,6 g
Asparaginsäure ?	0,96 g
Glutaminsäure ?	2,6 g
Glycin ?	0,55 g
Prolin ?	0,79 g
Serin ?	0,53 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,81 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0,36 g
SFA 10:0 ?	0,35 g
SFA 12:0 ?	3 g
SFA 14:0 ?	1,3 g
SFA 16:0 ?	2,4 g
SFA 18:0 ?	2,6 g
MUFA 18:1 ?	4,1 g
PUFA 18:3 ?	0,081 g
PUFA 20:4 ?	0,029 g
MUFA 16:1 ?	0,18 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-Carotin C	20 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	5 µg
Retinol C	25 µg
Carotin, alpha C	0 µg
Vitamin D (D2 + D3), Internationale Einheiten C	13 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Wasser ?	28,4 g
Alkohol ?	0 g
Koffein C	0 mg
Asche ?	4,7 g
Theobromin C	0 mg
Energie ?	1.431 kJ
Vitamin A, IE ?	118 IU
Folsäure C	27 µg
Folat, Lebensmittel ?	7 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Fast Food, nachos, mit Käse	343	4,3 g	34,9 g	21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten	219	6,2 g	21,4 g	12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln	282	16,2 g	18 g	16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht	310	17,3 g	24,1 g	16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken	250	16,3 g	20,9 g	11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce	257	10,3 g	26,7 g	12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse	279	11,3 g	26,4 g	14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten	156	12,2 g	20,3 g	2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate	218	12,3 g	16 g	12 g
Fast Food, coleslaw	153	0,95 g	14,9 g	9,9 g
Fast Food, hush Welpen	296	6,2 g	40,2 g	13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße	155	10,9 g	22,5 g	2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust	333	14,1 g	32,7 g	16,2 g
Restaurant, Latino, empanadas, rindfleisch, zubereitet	335	11,3 g	31,2 g	18,4 g
McDONALD'S, Chicken Biscuit im südlichen Stil	304	11,9 g	30,6 g	14,9 g
Burrito, käse nur	328	13,7 g	30,6 g	16,5 g
Calzone, mit Fleisch und Käse	343	14,8 g	31,3 g	17,7 g
PIZZA HUT, brotstroh, parmesan-Knoblauch	343	12,2 g	44,5 g	12,9 g
PIZZA HUT 12 Pepperoni Pizza, Pfannenkrusten	298	12 g	30,5 g	14,2 g
PIZZA HUT 14 Käse-Pizza, THIN 'N CRISPY Crust	306	13,4 g	34,2 g	12,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 342 kcal. 1 Keks (162 g): about 554 kcal.

Is Fast Food high in protein?

Fast Food contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in 1 Keks (162 g). About 14 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 38,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2 g of sugars.

How much fat is in Fast Food?

Fast Food contains 16,3 g of fat per 100 g, of which 10,1 g is saturated (50 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (39 % DV), Thiamin (B1) (38 % DV), Selen (31 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 974 mg of sodium, 42 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172030. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.