Calories in Aliments rapides, biscuit, avec jambon
Generic food Repas et plats
Aliments rapides, biscuit, avec jambon contains 342 kcal per 100 g. A typical serving of 1 biscuit (162 g) provides about 554 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 39 % of the Daily Value for phosphore, 38 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 342 kcal | |
| Total fat ? | 16,3 g | 21 % |
| Saturated fat ? | 10,1 g | 50 % |
| Cholesterol ? | 22 mg | 7 % |
| Sodium L | 974 mg | 42 % |
| Total carbohydrates C | 38,8 g | 14 % |
| Dietary fiber ? | 0,7 g | 3 % |
| Total sugars C | 2 g | |
| Protein ? | 11,9 g | 24 % |
| Vitamine A C | 27 µg | 3 % |
| Vitamine C ? | 0,1 mg | 0,1 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) ? | 0,45 mg | 38 % |
| Riboflavine (B2) ? | 0,28 mg | 22 % |
| Niacine (B3) ? | 3,1 mg | 19 % |
| Acide pantothénique (B5) ? | 0,36 mg | 7 % |
| Vitamine B6 ? | 0,12 mg | 7 % |
| Folate (B9) C | 53 µg | 13 % |
| Vitamine B12 ? | 0,03 µg | 1 % |
| Choline C | 40,8 mg | 7 % |
| Calcium ? | 142 mg | 11 % |
| Fer ? | 2,4 mg | 13 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 490 mg | 39 % |
| Potassium ? | 174 mg | 4 % |
| Zinc ? | 1,5 mg | 13 % |
| Cuivre ? | 0,032 mg | 4 % |
| Manganèse ? | 0,32 mg | 14 % |
| Sélénium C | 17,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for produits alimentaires rapides (median 12,1 g)
- Fiber0,7 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars2 gbelow the median for produits alimentaires rapides (median 3,4 g)
- Fat16,3 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat10,1 gin the top quarter of produits alimentaires rapides (median 4 g)
- Sodium974 mgin the top quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 4,3 g |
|---|---|
| Graisses polyinsaturées ? | 0,92 g |
Amino acids (18)
| Tryptophane ? | 0,15 g |
|---|---|
| Thréonine ? | 0,48 g |
| Isoléucine ? | 0,51 g |
| Leucine ? | 0,94 g |
| Lysine ? | 0,82 g |
| Méthionine ? | 0,29 g |
| Cystine ? | 0,2 g |
| Phénylalanine ? | 0,55 g |
| Tyrosine ? | 0,4 g |
| Valine ? | 0,53 g |
| Arginine ? | 0,68 g |
| Histidine ? | 0,38 g |
| Alanine ? | 0,6 g |
| Acide aspartique ? | 0,96 g |
| Acide glutamique ? | 2,6 g |
| Glycine ? | 0,55 g |
| Proline ? | 0,79 g |
| Sérine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,81 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0,36 g |
| SFA 10:0 ? | 0,35 g |
| SFA 12:0 ? | 3 g |
| SFA 14:0 ? | 1,3 g |
| CFA 16:0 ? | 2,4 g |
| SFA 18:0 ? | 2,6 g |
| MUFA 18:1 ? | 4,1 g |
| PUFA 18:3 ? | 0,081 g |
| PUFA 20:4 ? | 0,029 g |
| MUFA 16:1 ? | 0,18 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 13 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 28,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine C | 0 mg |
| Cendres ? | 4,7 g |
| Théobromine C | 0 mg |
| Énergie ? | 1 431 kJ |
| Vitamine A, UI ? | 118 IU |
| Acide folique C | 27 µg |
| Folate, nourriture ? | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT Pizza Pepperoni 14", PENSE À LA CRISPIE CROISSANCE | 333 | 14,1 g | 32,7 g | 16,2 g |
| Restaurant, Latino, empanadas, viande bovine, préparé | 335 | 11,3 g | 31,2 g | 18,4 g |
| McDONALD'S, Biscuit de poulet de style sud | 304 | 11,9 g | 30,6 g | 14,9 g |
| Burrito, fromage seulement | 328 | 13,7 g | 30,6 g | 16,5 g |
| Calzone, avec viande et fromage | 343 | 14,8 g | 31,3 g | 17,7 g |
| PIZZA HUT, pâte à pain, parmesan ail | 343 | 12,2 g | 44,5 g | 12,9 g |
| PIZZA HUT 12" Pizza Pepperoni, Pan Crust | 298 | 12 g | 30,5 g | 14,2 g |
| PIZZA HUT Pizza au fromage 14", PENSE À LA CRISPIE CROISSANCE | 306 | 13,4 g | 34,2 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 342 kcal. 1 biscuit (162 g): about 554 kcal.
Is aliments rapides high in protein?
Aliments rapides contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in 1 biscuit (162 g). About 14 % of its calories come from protein. Compared with other produits alimentaires rapides, that is below the median (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 38,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 16,3 g of fat per 100 g, of which 10,1 g is saturated (50 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (39 % DV), Thiamine (B1) (38 % DV), sélénium (31 % DV), Riboflavine (B2) (22 % DV) and Niacine (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 974 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172030. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.