Calories in Hurtige fødevarer, kiks, med skinke

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Hurtige fødevarer, kiks, med skinke contains 342 kcal per 100 g. A typical serving of 1 småkage (162 g) provides about 554 kcal.

Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).

That is more energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 39 % of the Daily Value for phosphor, 38 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for selen.

The data comes from USDA FoodData Central: SR Legacy.

342kcal per 100 g
11,9 gprotein
38,8 gcarbohydrates
16,3 gfat
554kcal in 1 småkage (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 342 kcal
Total fat ? 16,3 g 21 %
Saturated fat ? 10,1 g 50 %
Cholesterol ? 22 mg 7 %
Sodium L 974 mg 42 %
Total carbohydrates C 38,8 g 14 %
Dietary fiber ? 0,7 g 3 %
Total sugars C 2 g
Protein ? 11,9 g 24 %
Vitamin A C 27 µg3 %
Vitamin C ? 0,1 mg0,1 %
Vitamin D C 0,3 µg2 %
Vitamin E C 1,2 mg8 %
Vitamin K C 5,7 µg5 %
Thiamin (B1) ? 0,45 mg38 %
Riboflavin (B2) ? 0,28 mg22 %
Niacin (B3) ? 3,1 mg19 %
Pantothensyre (B5) ? 0,36 mg7 %
Vitamin B6 ? 0,12 mg7 %
Folat (B9) C 53 µg13 %
Vitamin B12 ? 0,03 µg1 %
Cholin C 40,8 mg7 %
Calcium ? 142 mg11 %
Jern ? 2,4 mg13 %
Magnesium ? 20 mg5 %
Phosphor ? 490 mg39 %
Kalium ? 174 mg4 %
Zink ? 1,5 mg13 %
Kobber ? 0,032 mg4 %
Mangan ? 0,32 mg14 %
Selen C 17,1 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 44 %Fat: 42 %342kcal / 100 g
  • Protein 14 %
  • Carbohydrates 44 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphor39 %Thiamin (B1)38 %Selen31 %Riboflavin (B2)22 %Niacin (B3)19 %Mangan14 %Jern13 %Zink13 %Folat (B9)13 %Calcium11 %

Nutritional insights

  • Protein11,9 gbelow the median for hurtige fødevarer (median 12,1 g)
  • Fiber0,7 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
  • Sugars2 gbelow the median for hurtige fødevarer (median 3,4 g)
  • Fat16,3 gin the top quarter of hurtige fødevarer (median 12,1 g)
  • Saturated fat10,1 gin the top quarter of hurtige fødevarer (median 4 g)
  • Sodium974 mgin the top quarter of hurtige fødevarer (median 566 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?4,3 g
Polyumættet fedt ?0,92 g
Amino acids (18)
Tryptophan Formand ?0,15 g
Threonin ?0,48 g
Isoleucin ?0,51 g
Leucin ?0,94 g
Lysin ?0,82 g
Methionin ?0,29 g
Cystin ?0,2 g
Phenylalanin ?0,55 g
Tyrosin ?0,4 g
Valine ?0,53 g
Arginin ?0,68 g
Histidin ?0,38 g
Alanin ?0,6 g
Asparaginsyre ?0,96 g
Glutaminsyre ?2,6 g
Glycin ?0,55 g
Proline ?0,79 g
Serine ?0,53 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,81 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0,36 g
SFA 10: 0 ?0,35 g
SFA 12: 0 ?3 g
SFA 14: 0 ?1,3 g
SFA 16: 0 ?2,4 g
SFA 18: 0 ?2,6 g
MUFA 18: 1 ?4,1 g
PUFA 18: 3 ?0,081 g
PUFA 20: 4 ?0,029 g
MUFA 16: 1 ?0,18 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten C20 µg
Lycopen C0 µg
Lutein + zeaxanthin C5 µg
Retinol C25 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder C13 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?28,4 g
Alkohol ?0 g
Koffein C0 mg
Aske ?4,7 g
Theobromin C0 mg
Energi ?1.431 kJ
A-vitamin, IE ?118 IU
Folinsyre C27 µg
Folat, mad ?7 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Hurtige fødevarer

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hurtige fødevarer, nachos, med ost 343 4,3 g 34,9 g 21,5 g
Hurtige fødevarer, nachos, med ost, krydderier i form af knopper, formalet oksekød, og tomater 219 6,2 g 21,4 g 12,5 g
Hurtige fødevarer, cheeseburger, dobbelt, almindelig patty og bolle, med krydderier 282 16,2 g 18 g 16,2 g
Hurtige fødevarer, amount in units (real), stor patty; plain 310 17,3 g 24,1 g 16 g
Hurtige fødevarer, kyllingesandwich, almindelig med pickles 250 16,3 g 20,9 g 11,2 g
Hurtige fødevarer, fiskesandwich, med tartarsauce 257 10,3 g 26,7 g 12,5 g
Hurtige fødevarer, fiskesandwich, med tartarsauce og ost 279 11,3 g 26,4 g 14,6 g
Hurtige fødevarer, undervandssandwich, roastbeef på hvidt brød med salat og tomat 156 12,2 g 20,3 g 2,7 g
Hurtige fødevarer, undervandssandwich, tun på hvidt brød med salat og tomat 218 12,3 g 16 g 12 g
Hurtige fødevarer, coleslaw 153 0,95 g 14,9 g 9,9 g
Hurtige fødevarer, tys hvalpe 296 6,2 g 40,2 g 13,3 g
Hurtige fødevarer, undervandssandwich, sød løg kylling teriyaki på hvidt brød med salat, tomat og sød løgsauce 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

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McDONALD 'S, Southern Style Chicken Biscuit 304 11,9 g 30,6 g 14,9 g
BurritoCity in Germany, kun ost 328 13,7 g 30,6 g 16,5 g
Calzoneworld. kgm, med kød og ost 343 14,8 g 31,3 g 17,7 g
PIZZA HART, breadstick, parmesanhvidløg 343 12,2 g 44,5 g 12,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in hurtige fødevarer?

100 g of hurtige fødevarer has 342 kcal. 1 småkage (162 g): about 554 kcal.

Is hurtige fødevarer high in protein?

Hurtige fødevarer contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 19,2 g in 1 småkage (162 g). About 14 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).

How many carbs are in hurtige fødevarer?

Hurtige fødevarer has 38,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2 g of sugars.

How much fat is in hurtige fødevarer?

Hurtige fødevarer contains 16,3 g of fat per 100 g, of which 10,1 g is saturated (50 % of the Daily Value).

What vitamins and minerals does hurtige fødevarer contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphor (39 % DV), Thiamin (B1) (38 % DV), selen (31 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in hurtige fødevarer?

100 g contains 974 mg of sodium, 42 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172030. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.