Calories in Restaurante, Latino, empanadas, carne de res, preparado
Generic food Comidas y Platos
Restaurante, Latino, empanadas, carne de res, preparado contains 335 kcal per 100 g. A typical serving of 1 pieza (89 g) provides about 298 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurante comida on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 45% of the Daily Value for selenio, 32% of the Daily Value for Vitamina B12 and 29% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 335 kcal | |
| Total fat M | 18,4 g | 24% |
| Saturated fat C | 5,2 g | 26% |
| Trans fat C | 0,83 g | |
| Cholesterol M | 26 mg | 9% |
| Sodium M | 440 mg | 19% |
| Total carbohydrates C | 31,2 g | 11% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 1,8 g | |
| Protein M | 11,3 g | 23% |
| Vitamina A C | 18 µg | 2% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E M | 0,73 mg | 5% |
| Vitamina K M | 6,1 µg | 5% |
| Thiamin (B1) M | 0,28 mg | 23% |
| Riboflavin (B2) M | 0,19 mg | 15% |
| Niacin (B3) M | 4,7 mg | 29% |
| Ácido pantoténico (B5) M | 0,49 mg | 10% |
| Vitamina B6 M | 0,15 mg | 9% |
| Folate (B9) C | 69 µg | 17% |
| Vitamina B12 M | 0,76 µg | 32% |
| Choline C | 30,3 mg | 6% |
| Calcio M | 20 mg | 2% |
| Iron M | 2,7 mg | 15% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 103 mg | 8% |
| Potasio M | 190 mg | 4% |
| Zinc M | 1,9 mg | 17% |
| Copper M | 0,097 mg | 11% |
| Manganese M | 0,27 mg | 12% |
| Selenio M | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for restaurante comida (median 8,6 g)
- Fiber2 gabove the median for restaurante comida (median 1,5 g)
- Sugars1,8 gbelow the median for restaurante comida (median 1,9 g)
- Fat18,4 gin the top quarter of restaurante comida (median 10,8 g)
- Saturated fat5,2 gin the top quarter of restaurante comida (median 2,6 g)
- Sodium440 mgabove the median for restaurante comida (median 430 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,1 g |
|---|---|
| Grasa poliinsaturada C | 4,3 g |
Sugars and starch (7)
| Starch M | 26,1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,4 g |
| Fructosa M | 0,38 g |
| Lactose M | 0 g |
| Maltose M | 1,1 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,41 g |
| Isoleucine M | 0,46 g |
| Leucine M | 0,9 g |
| Lysine M | 0,61 g |
| Metionina M | 0,21 g |
| Cistino M | 0,16 g |
| Phenylalanine M | 0,5 g |
| Tyrosine M | 0,31 g |
| Valine M | 0,51 g |
| Arginine M | 0,58 g |
| Histidina M | 0,31 g |
| Alanine M | 0,58 g |
| Ácido aspartico M | 0,82 g |
| Ácido glutamico M | 2,5 g |
| Glycine M | 0,57 g |
| Proline M | 0,86 g |
| Serine M | 0,45 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,3 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 M | 0,021 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 3,1 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,039 g |
| MUFA 18:1 ? | 6,7 g |
| PUFA 18:3 ? | 0,3 g |
| PUFA 20:4 M | 0,029 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 ? | 0,3 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,082 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,067 g |
| SFA 24:0 M | 0,01 g |
| TFA 16:1 t M | 0,013 g |
| TFA 18:1 t M | 0,67 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,14 g |
| PUFA 18:2 CLA M | 0,042 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,045 g |
| MUFA 16:1 c M | 0,29 g |
| MUFA 18:1 c M | 6 g |
| PUFA 18:2 n-6 c,c M | 3,7 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,003 g |
| MUFA 17:1 M | 0,001 g |
| PUFA 20:3 ? | 0,02 g |
| Ácidos grasos, trans-monoenoico total C | 0,69 g |
| Ácidos grasos, trans-polienoico total C | 0,14 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,007 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 22:4 M | 0,008 g |
Carotenoids (14)
| Betacaroteno M | 73 µg |
|---|---|
| Lycopene M | 417 µg |
| Lutein + zeaxantina M | 174 µg |
| Retinol C | 10 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 7 IU |
| Cryptoxanthin, beta M | 33 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 2,5 mg |
| Tocopherol, delta M | 1 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 37,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,6 g |
| Theobromine Z | 0 mg |
| Energy C | 1.403 kJ |
| Vitamina A, UI C | 183 IU |
| Vitamina K (Menaquinona-4) M | 2,6 µg |
| Vitamina K (Dihidrophylloquinona) M | 5,7 µg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Restaurante
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Mexicano, taco suave con carne molida, queso y lechuga | 219 | 12,6 g | 17,9 g | 10,8 g |
| Restaurante, Latino, pollo y arroz, entren, preparado | 174 | 12 g | 20 g | 5,1 g |
| Restaurante, Latino, pupusas con queso (pupusas, queso) | 256 | 11,7 g | 22,4 g | 13,3 g |
| Restaurante, Latino, pupusas del cerdo (pupusas, cerdo) | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurante, Latino, tamale, maíz | 186 | 3,5 g | 26,7 g | 7,2 g |
| Restaurante, Mexicano, arroz español | 185 | 3,3 g | 31,2 g | 5,3 g |
| Restaurante, Mexicano, frijoles fritos | 156 | 6,9 g | 16,8 g | 6,8 g |
| Restaurante, Chino, rollos de huevo, surtidos | 250 | 8,3 g | 27,3 g | 11,9 g |
| Restaurante, Chino, arroz frito, sin carne Cooked | 174 | 4,1 g | 32,8 g | 3 g |
| Restaurante, Chino, pollo limón | 252 | 11,9 g | 20,6 g | 13,6 g |
| Restaurante, Chino, el pollo del general Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurante, Chino, kung pao pollo | 129 | 9,8 g | 6,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de galletas de hama | 322 | 11,6 g | 28,2 g | 18,1 g |
| Galletas de relleno de pollo, de comida rápida | 320 | 10,8 g | 26,4 g | 19,1 g |
| Chimichanga, carne | 324 | 12,1 g | 25,8 g | 18,8 g |
| Burrito, queso | 328 | 13,7 g | 30,6 g | 16,5 g |
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| DENNY's, palitos de queso mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
| Comida rápida, Pizza Chain, Pizza de 14", sausage topping, corteza fina | 321 | 13,4 g | 27 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurante?
100 g of restaurante has 335 kcal. 1 pieza (89 g): about 298 kcal.
Is restaurante high in protein?
Restaurante contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 10,1 g in 1 pieza (89 g). About 13% of its calories come from protein. Compared with other restaurante comida, that is above the median (median 8,6 g).
How many carbs are in restaurante?
Restaurante has 31,2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars.
How much fat is in restaurante?
Restaurante contains 18,4 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does restaurante contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Vitamina B12 (32% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurante?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Does restaurante have the same nutrition not specified and cooked?
No. Per 100 g, restaurante, Latino, empanadas, carne de res, preparado has 335 kcal, while restaurante, Chino, arroz frito, sin carne has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167660. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.