Calories in Ensalada de huevo, hecho con ligero vestido italiano
Generic food Dairy and Eggs
Ensalada de huevo, hecho con ligero vestido italiano contains 143 kcal per 100 g. A typical serving of 1 huevo medio (68 g) provides about 97 kcal.
Roughly 63% of its calories come from fat, with 29% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in huevos y omelets on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 45% of the Daily Value for selenio, 42% of the Daily Value for choline and 36% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9,7 g | 12% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 293 mg | 98% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2,8 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 117 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 2,9 µg | 2% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,41 mg | 31% |
| Niacin (B3) C | 0,07 mg | 0,4% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,87 µg | 36% |
| Choline C | 232 mg | 42% |
| Calcio C | 43 mg | 3% |
| Iron C | 0,99 mg | 6% |
| Magnesio C | 9 mg | 2% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 118 mg | 3% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 24,6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Sugars2,8 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat9,7 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat2,7 gin the lowest quarter of huevos y omelets (median 4 g)
- Sodium437 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,03 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 278 µg |
| Retinol C | 116 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 75,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de huevo, hecho con mayonesa | 257 | 10,3 g | 1 g | 23,1 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con vestido italiano | 172 | 10 g | 3,4 g | 12,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
| Egg, todo el mundo, escotillas | 154 | 12,5 g | 1,1 g | 10,5 g |
| Queso, ricotta, parte de la leche de esquim | 138 | 11,4 g | 5,1 g | 7,9 g |
| Huevos, Grado A, Grande, huevo entero | 148 | 12,4 g | 0,96 g | 10 g |
| Queso, ricotta, leche entera | 150 | 7,5 g | 7,3 g | 10,2 g |
| Cacerola de huevo con pan, queso, leche y carne | 175 | 11,4 g | 10,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de huevo?
100 g of ensalada de huevo has 143 kcal. 1 huevo medio (68 g): about 97 kcal. 1 huevo, NS en tamaño (74 g): about 106 kcal. 1 huevo grande (74 g): about 106 kcal.
How much protein is in ensalada de huevo?
Ensalada de huevo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,8 g in 1 huevo medio (68 g). About 29% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in ensalada de huevo?
Ensalada de huevo has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars.
How much fat is in ensalada de huevo?
Ensalada de huevo contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does ensalada de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), choline (42% DV), Vitamina B12 (36% DV), Riboflavin (B2) (31% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de huevo?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707189. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.