Calories in Salsa de queso, preparado a partir de receta
Generic food Dairy and Eggs
Salsa de queso, preparado a partir de receta contains 197 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 479 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for productos lácteos y huevos on FoodFactly (181 kcal per 100 g).
100 g provides 24% of the Daily Value for calcio, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 14,9 g | 19% |
| Saturated fat ? | 8 g | 40% |
| Cholesterol ? | 38 mg | 13% |
| Sodium ? | 493 mg | 21% |
| Total carbohydrates C | 5,5 g | 2% |
| Dietary fiber ? | 0,1 g | 0,4% |
| Total sugars C | 0,19 g | |
| Protein ? | 10,3 g | 21% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C ? | 0,6 mg | 0,7% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) ? | 0,044 mg | 4% |
| Riboflavin (B2) ? | 0,24 mg | 19% |
| Niacin (B3) ? | 0,2 mg | 1% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,045 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 ? | 0,35 µg | 15% |
| Choline C | 5,1 mg | 0,9% |
| Calcio ? | 311 mg | 24% |
| Iron ? | 0,35 mg | 2% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 229 mg | 18% |
| Potasio ? | 142 mg | 3% |
| Zinc ? | 1,3 mg | 11% |
| Copper ? | 0,019 mg | 2% |
| Manganese ? | 0,04 mg | 2% |
| Selenio C | 6,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for productos lácteos y huevos (median 9 g)
- Fiber0,1 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars0,19 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat14,9 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat8 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium493 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,7 g |
|---|---|
| Grasa poliinsaturada ? | 1,4 g |
Sugars and starch (3)
| Sucrose C | 0,08 g |
|---|---|
| Lactose C | 0,07 g |
| Maltose C | 0,05 g |
Amino acids (18)
| Tryptophan ? | 0,12 g |
|---|---|
| Threonine ? | 0,36 g |
| Isoleucine ? | 0,58 g |
| Leucine ? | 0,9 g |
| Lysine ? | 0,77 g |
| Metionina ? | 0,24 g |
| Cistino ? | 0,056 g |
| Phenylalanine ? | 0,48 g |
| Tyrosine ? | 0,45 g |
| Valine ? | 0,63 g |
| Arginine ? | 0,35 g |
| Histidina ? | 0,31 g |
| Alanine ? | 0,28 g |
| Ácido aspartico ? | 0,63 g |
| Ácido glutamico ? | 2,2 g |
| Glycine ? | 0,17 g |
| Proline ? | 1 g |
| Serine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 ? | 0,39 g |
| SFA 6:0 ? | 0,2 g |
| SFA 8:0 ? | 0,11 g |
| SFA 10:0 ? | 0,23 g |
| SFA 12:0 ? | 0,22 g |
| SFA 14:0 ? | 1,2 g |
| SFA 16:0 ? | 4 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 4,4 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0,36 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 80 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 41 IU |
| Vitamina D3 (cholecalciferol) C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Fitosterols ? | 11 mg |
|---|
Other components (11)
| Agua ? | 66,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2,4 g |
| Theobromine C | 0 mg |
| Energy C | 824 kJ |
| Vitamina A, UI C | 310 IU |
| Ácido fólico C | 2 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa de queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
| Salsa de queso, para su uso con verduras | 120 | 4,7 g | 9,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Souffle de queso | 207 | 9,4 g | 6,4 g | 16 g |
| Egg, demonios | 198 | 11,5 g | 1,1 g | 15,9 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Ensalada de huevo, hecho con vestido italiano | 172 | 10 g | 3,4 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de queso?
100 g of salsa de queso has 197 kcal. 1 taza (243 g): about 479 kcal. 2 tbsp (30 g): about 59 kcal.
Is salsa de queso high in protein?
Salsa de queso contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 25,1 g in 1 taza (243 g). About 21% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in salsa de queso?
Salsa de queso has 5,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,19 g of sugars.
How much fat is in salsa de queso?
Salsa de queso contains 14,9 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV), Riboflavin (B2) (19% DV), fósforo (18% DV), Vitamina B12 (15% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de queso?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172200. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.