Calories in Eiersalat, mit cremigem Dressing hergestellt
Generic food Milch und Eier
Eiersalat, mit cremigem Dressing hergestellt contains 212 kcal per 100 g. A typical serving of 1 mittelgroßes Ei (68 g) provides about 144 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 45 % of the Daily Value for Selen, 43 % of the Daily Value for Cholin and 38 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 17,7 g | 23 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 299 mg | 100 % |
| Sodium C | 420 mg | 18 % |
| Total carbohydrates C | 2,1 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,9 g | |
| Protein C | 10,2 g | 20 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,8 µg | 9 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 28,4 µg | 24 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,42 mg | 32 % |
| Niacin (B3) C | 0,062 mg | 0,4 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,91 µg | 38 % |
| Cholin C | 238 mg | 43 % |
| Calcium C | 45 mg | 3 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 174 mg | 14 % |
| Kalium C | 113 mg | 2 % |
| Zink C | 0,86 mg | 8 % |
| Kupfer C | 0,014 mg | 2 % |
| Selen C | 25 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Sugars1,9 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat17,7 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat4 gabove the median for Eier und Omeletts (median 4 g)
- Sodium420 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,031 g |
| Linolsäure (Omega-6, 18:2) C | 5,6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,042 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,74 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 12 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 282 µg |
| Retinol C | 119 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Wasser C | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 35 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat, hergestellt mit Mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| Eiersalat, hergestellt mit Licht Mayonnaise | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
| Eiersalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, hergestellt mit leichtem cremigen Dressing | 155 | 10,2 g | 2,4 g | 11,3 g |
| Eiersalat, hergestellt mit italienischem Dressing | 172 | 10 g | 3,4 g | 12,7 g |
| Eiersalat, hergestellt mit leichtem italienischem Dressing | 143 | 10 g | 3 g | 9,7 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ei, verdorben | 198 | 11,5 g | 1,1 g | 15,9 g |
| Käsesuffel | 207 | 9,4 g | 6,4 g | 16 g |
| Käsesoße, zubereitet nach Rezeptur | 197 | 10,3 g | 5,5 g | 14,9 g |
| Käse, creme, fettarm | 208 | 7,9 g | 6,7 g | 16,7 g |
| Käse, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Sauerrahm, reduziertes Fett | 181 | 7 g | 7 g | 14,1 g |
| Käse, feta | 265 | 14,2 g | 3,9 g | 21,5 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 212 kcal. 1 mittelgroßes Ei (68 g): about 144 kcal. 1 Ei, NS nach Größe (74 g): about 157 kcal. 1 großes Ei (74 g): about 157 kcal.
Is Eiersalat high in protein?
Eiersalat contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in 1 mittelgroßes Ei (68 g). About 20 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Eiersalat?
Eiersalat has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Eiersalat?
Eiersalat contains 17,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Cholin (43 % DV), Vitamin B12 (38 % DV), Riboflavin (B2) (32 % DV) and Vitamin K (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707186. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.