Calories in Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada
Generic food Dairy and Eggs
Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada contains 172 kcal per 100 g. A typical serving of 1 huevo medio (68 g) provides about 117 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 42% of the Daily Value for choline and 36% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 297 mg | 99% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,6 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 119 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 11,5 µg | 10% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 0,052 mg | 0,3% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,87 µg | 36% |
| Choline C | 233 mg | 42% |
| Calcio C | 41 mg | 3% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 106 mg | 2% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Sugars1,6 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat13 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat3,3 gbelow the median for huevos y omelets (median 4 g)
- Sodium423 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,03 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,031 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 283 µg |
| Retinol C | 117 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 72,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de huevo, hecho con mayonesa | 257 | 10,3 g | 1 g | 23,1 g |
| Ensalada de huevo, hecho con mayonesa ligera | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con vestido italiano | 172 | 10 g | 3,4 g | 12,7 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de queso, preparado a partir de receta | 197 | 10,3 g | 5,5 g | 14,9 g |
| Egg, demonios | 198 | 11,5 g | 1,1 g | 15,9 g |
| Egg, todo el mundo, escotillas | 154 | 12,5 g | 1,1 g | 10,5 g |
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Souffle de queso | 207 | 9,4 g | 6,4 g | 16 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de huevo?
100 g of ensalada de huevo has 172 kcal. 1 huevo medio (68 g): about 117 kcal. 1 huevo grande (74 g): about 127 kcal. 1 huevo, NS en tamaño (74 g): about 127 kcal.
How much protein is in ensalada de huevo?
Ensalada de huevo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,8 g in 1 huevo medio (68 g). About 24% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in ensalada de huevo?
Ensalada de huevo has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in ensalada de huevo?
Ensalada de huevo contains 13 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does ensalada de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), choline (42% DV), Vitamina B12 (36% DV), Riboflavin (B2) (31% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de huevo?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707185. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.