Calories in Ensalada de huevo, hecho con mayonesa ligera
Generic food Dairy and Eggs
Ensalada de huevo, hecho con mayonesa ligera contains 172 kcal per 100 g. A typical serving of 1 huevo medio (68 g) provides about 117 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 42% of the Daily Value for choline and 36% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 13 g | 17% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 297 mg | 99% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 2,8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,6 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 119 µg | 13% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 11,5 µg | 10% |
| Thiamin (B1) C | 0,054 mg | 5% |
| Riboflavin (B2) C | 0,4 mg | 31% |
| Niacin (B3) C | 0,052 mg | 0,3% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,87 µg | 36% |
| Choline C | 233 mg | 42% |
| Calcio C | 41 mg | 3% |
| Iron C | 0,96 mg | 5% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 106 mg | 2% |
| Zinc C | 0,84 mg | 8% |
| Copper C | 0,014 mg | 2% |
| Selenio C | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of huevos y omelets (median 11,6 g)
- Sugars1,6 gin the top quarter of huevos y omelets (median 0,58 g)
- Fat13 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat3,3 gbelow the median for huevos y omelets (median 4 g)
- Sodium423 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,03 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,031 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 283 µg |
| Retinol C | 117 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 72,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ensalada de huevo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de huevo, hecho con mayonesa | 257 | 10,3 g | 1 g | 23,1 g |
| Ensalada de huevo, hecho con aderezo de ensalada tipo mayonesa | 174 | 10,1 g | 3,9 g | 12,8 g |
| Ensalada de huevo, hecho con mayonesa ligera de tipo ensalada | 172 | 10 g | 2,8 g | 13 g |
| Ensalada de huevo, hecho con vestido cremoso | 212 | 10,2 g | 2,1 g | 17,7 g |
| Ensalada de huevo, hecho con ligero vestido cremoso | 155 | 10,2 g | 2,4 g | 11,3 g |
| Ensalada de huevo, hecho con vestido italiano | 172 | 10 g | 3,4 g | 12,7 g |
| Ensalada de huevo, hecho con ligero vestido italiano | 143 | 10 g | 3 g | 9,7 g |
| Salario de huevo, hecho con cualquier tipo de aderezo libre grasa | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de queso, preparado a partir de receta | 197 | 10,3 g | 5,5 g | 14,9 g |
| Egg, demonios | 198 | 11,5 g | 1,1 g | 15,9 g |
| Egg, todo el mundo, escotillas | 154 | 12,5 g | 1,1 g | 10,5 g |
| Queso de campaña, el granjero | 148 | 11 g | 4,3 g | 9,7 g |
| Souffle de queso | 207 | 9,4 g | 6,4 g | 16 g |
| Crema agria, grasa reducida | 181 | 7 g | 7 g | 14,1 g |
| Egg, cremoso | 148 | 7,8 g | 5,5 g | 10,4 g |
| Queso, Ricotta | 148 | 9,6 g | 6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de huevo?
100 g of ensalada de huevo has 172 kcal. 1 huevo medio (68 g): about 117 kcal. 1 huevo grande (74 g): about 127 kcal. 1 huevo, NS en tamaño (74 g): about 127 kcal.
How much protein is in ensalada de huevo?
Ensalada de huevo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6,8 g in 1 huevo medio (68 g). About 24% of its calories come from protein. Compared with other huevos y omelets, that is in the lowest quarter (median 11,6 g).
How many carbs are in ensalada de huevo?
Ensalada de huevo has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in ensalada de huevo?
Ensalada de huevo contains 13 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does ensalada de huevo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), choline (42% DV), Vitamina B12 (36% DV), Riboflavin (B2) (31% DV) and Vitamina A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de huevo?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707183. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.