Calories in Queso, feta

Generic food Dairy and Eggs

Queso, feta contains 265 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 75 kcal.

Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 70% of the Daily Value for Vitamina B12, 65% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for calcio.

The data comes from USDA FoodData Central: SR Legacy.

265kcal per 100 g
14,2 gprotein
3,9 gcarbohydrates
21,5 gfat
75kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 265 kcal
Total fat L 21,5 g 28%
Saturated fat L 13,3 g 67%
Cholesterol ? 89 mg 30%
Sodium L 1.139 mg 50%
Total carbohydrates C 3,9 g 1%
Dietary fiber ? 0 g 0%
Total sugars L 0 g
Protein ? 14,2 g 28%
Vitamina A C 125 µg14%
Vitamina C ? 0 mg0%
Vitamina D ? 0,4 µg2%
Vitamina E I 0,18 mg1%
Vitamina K I 1,8 µg2%
Thiamin (B1) ? 0,15 mg13%
Riboflavin (B2) ? 0,84 mg65%
Niacin (B3) ? 0,99 mg6%
Ácido pantoténico (B5) ? 0,97 mg19%
Vitamina B6 ? 0,42 mg25%
Folate (B9) C 32 µg8%
Vitamina B12 ? 1,7 µg70%
Choline C 15,4 mg3%
Calcio ? 493 mg38%
Iron ? 0,65 mg4%
Magnesio ? 19 mg5%
Fósforo ? 337 mg27%
Potasio ? 62 mg1%
Zinc ? 2,9 mg26%
Copper ? 0,032 mg4%
Manganese ? 0,028 mg1%
Selenio M 15 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 6%Fat: 73%265kcal / 100 g
  • Protein 21%
  • Carbohydrates 6%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1270%Riboflavin (B2)65%Calcio38%Selenio27%Fósforo27%Zinc26%Vitamina B625%Ácido pantoténico (B5)19%Vitamina A14%Thiamin (B1)13%

Nutritional insights

  • Protein14,2 gabove the median for productos lácteos y huevos (median 9 g)
  • Sugars0 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat21,5 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat13,3 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium1.139 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?4,6 g
Grasa poliinsaturada ?0,59 g
Amino acids (18)
Tryptophan ?0,2 g
Threonine ?0,64 g
Isoleucine ?0,8 g
Leucine ?1,4 g
Lysine ?1,2 g
Metionina ?0,37 g
Cistino ?0,083 g
Phenylalanine ?0,68 g
Tyrosine ?0,67 g
Valine ?1,1 g
Arginine ?0,47 g
Histidina ?0,4 g
Alanine ?0,64 g
Ácido aspartico ?0,78 g
Ácido glutamico ?2,4 g
Glycine ?0,097 g
Proline ?1,4 g
Serine ?1,2 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,33 g
SFA 4:0 ?0,71 g
SFA 6:0 ?0,53 g
SFA 8:0 ?0,5 g
SFA 10:0 ?1,8 g
SFA 12:0 ?1,1 g
SFA 14:0 ?2,5 g
SFA 16:0 ?4,7 g
SFA 18:0 ?1,4 g
MUFA 18:1 ?4 g
PUFA 18:3 ?0,27 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,39 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroteno C3 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C125 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I16 IU
Vitamina D3 (cholecalciferol) I0,4 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?55,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?5,2 g
Theobromine Z0 mg
Energy C1.107 kJ
Vitamina A, UI C422 IU
Ácido fólico Z0 µg
Folato, comida ?32 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA FNDDS
Calories 273 kcal
Protein 19,7 g
Carbohydrates 5,6 g
Fat 19,1 g
Fiber 0 g
Sugars 1,6 g
Sodium 1.030 mg

Other forms of Queso

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida 74 12,4 g 3,2 g 1 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, cabaña, bajo grasa, 1 % de leche, con verduras 67 10,9 g 3 g 1 g
Queso, mozzarella, bajo sodio 280 27,5 g 3,1 g 17,1 g
Queso, monterey, grasa baja 313 28,2 g 0,7 g 21,6 g
Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido 72 12,4 g 2,7 g 1 g
Queso, proceso pasteurizado, cheddar o americano, bajo sodio 376 22,2 g 1,6 g 31,2 g
Queso, swiss, bajo sodio 374 28,4 g 3,4 g 27,4 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g
Queso, muenster, grasa baja 271 24,7 g 3,5 g 17,6 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, cabaña, con verduras 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Egg, Benedict 288 13,8 g 8,5 g 22,1 g
Ensalada de huevo, hecho con mayonesa 257 10,3 g 1 g 23,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Queso blanco puertorriqueño 298 18,9 g 3 g 23,4 g
Ensalada de huevo, hecho con vestido cremoso 212 10,2 g 2,1 g 17,7 g
Queso crema, luz 264 9,1 g 5,6 g 22,7 g
Egg, demonios 198 11,5 g 1,1 g 15,9 g
Comida de queso, paquete frío, American 331 19,7 g 8,3 g 24,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in queso?

100 g of queso has 265 kcal. 1 oz (28,4 g): about 75 kcal. 1 pulgada cúbica (17 g): about 45 kcal. 1 cuña, 1,33 oz (38 g): about 101 kcal.

Is queso high in protein?

Queso contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 21% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in queso?

Queso has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in queso?

Queso contains 21,5 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).

What vitamins and minerals does queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (70% DV), Riboflavin (B2) (65% DV), calcio (38% DV), selenio (27% DV) and fósforo (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in queso?

100 g contains 1.139 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173420. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.