Omelet o huevo revuelto, con queso y verduras verde oscuro, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con queso y verduras verde oscuro, no grasa añadida contains 155 kcal per 100 g. A typical serving of 1 huevo (80 g) provides about 124 kcal.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 48% of the Daily Value for selenio, 40% of the Daily Value for Vitamina K and 38% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 155 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 4,3 g | 22% |
| Cholesterol C | 326 mg | 109% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 1,8 g | 0,7% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,61 g | |
| Protein C | 12,2 g | 24% |
| Vitamina A C | 197 µg | 22% |
| Vitamina C C | 4 mg | 4% |
| Vitamina D C | 2,3 µg | 11% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 48,2 µg | 40% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,37 mg | 28% |
| Niacin (B3) C | 0,074 mg | 0,5% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,79 µg | 33% |
| Choline C | 210 mg | 38% |
| Calcio C | 148 mg | 11% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 214 mg | 17% |
| Potasio C | 171 mg | 4% |
| Zinc C | 1,4 mg | 12% |
| Copper C | 0,013 mg | 1% |
| Selenio C | 26,5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for huevos y omelets (median 11,6 g)
- Fiber0,2 gin the top quarter of huevos y omelets (median 0 g)
- Sugars0,61 gabove the median for huevos y omelets (median 0,58 g)
- Fat11 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat4,3 gabove the median for huevos y omelets (median 4 g)
- Sodium315 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,068 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,08 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,33 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,95 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 342 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.120 µg |
| Retinol C | 168 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Agua C | 73,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 52 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Egg, todo el mundo, hervido o caza furtiva Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Egg, todo el mundo, frito sin grasa agregada Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, horneado, no grasa añadida Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked | 141 | 12 g | 2,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 155 kcal. 1 huevo (80 g): about 124 kcal. 1 taza (135 g): about 209 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 9,8 g in 1 huevo (80 g). About 31% of its calories come from protein. Compared with other huevos y omelets, that is above the median (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,61 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 11 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (48% DV), Vitamina K (40% DV), choline (38% DV), Vitamina B12 (33% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707245. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.