Huevos cuádricos, enlatados: Nutrition Facts
Generic food Canned Dairy and Eggs
Huevos cuádricos, enlatados contains 158 kcal per 100 g. A typical serving of 1 huevo (9 g) provides about 14 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 58% of the Daily Value for selenio, 58% of the Daily Value for Riboflavin (B2) and 53% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 11,1 g | 14% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 841 mg | 280% |
| Sodium C | 256 mg | 11% |
| Total carbohydrates C | 0,41 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,4 g | |
| Protein C | 13 g | 26% |
| Vitamina A C | 156 µg | 17% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,4 µg | 7% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,75 mg | 58% |
| Niacin (B3) C | 0,14 mg | 0,8% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 1,3 µg | 53% |
| Choline C | 210 mg | 38% |
| Calcio C | 64 mg | 5% |
| Iron C | 3,6 mg | 20% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 225 mg | 18% |
| Potasio C | 132 mg | 3% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 31,9 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of huevos y omelets (median 11,6 g)
- Sugars0,4 gbelow the median for huevos y omelets (median 0,58 g)
- Fat11,1 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat3,6 gbelow the median for huevos y omelets (median 4 g)
- Sodium256 mgbelow the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,94 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,053 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,12 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 368 µg |
| Retinol C | 155 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Agua C | 74,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 49 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, enlatados, evaporado, con vitamina A adicional Canned | 134 | 6,8 g | 10 g | 7,6 g |
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
| Omelet o huevo revuelto, con carne, no grasa añadida Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelet o huevo revuelto, con carne, hecho con spray de cocina Cooked | 162 | 13,4 g | 1,2 g | 11,5 g |
| Omelet o huevo revuelto, con queso, carne, tomates, y verduras verdes oscuros, no grasa añadida Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned huevos cuádricos?
100 g of canned huevos cuádricos has 158 kcal. 1 huevo (9 g): about 14 kcal.
Is canned huevos cuádricos high in protein?
Canned huevos cuádricos contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,2 g in 1 huevo (9 g). About 34% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).
How many carbs are in canned huevos cuádricos?
Canned huevos cuádricos has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.
How much fat is in canned huevos cuádricos?
Canned huevos cuádricos contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does canned huevos cuádricos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (58% DV), Riboflavin (B2) (58% DV), Vitamina B12 (53% DV), choline (38% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned huevos cuádricos?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707178. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.