Omelet o huevo revuelto, con carne, hecho con spray de cocina: Nutrition Facts

Generic food Cooked Dairy and Eggs

Omelet o huevo revuelto, con carne, hecho con spray de cocina contains 162 kcal per 100 g. A typical serving of 1 huevo (70 g) provides about 113 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).

100 g provides 56% of the Daily Value for selenio, 44% of the Daily Value for choline and 33% of the Daily Value for Vitamina B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

162kcal per 100 g

13,4 gprotein

1,2 gcarbohydrates

11,5 gfat

113kcal in 1 huevo (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	162 kcal
Total fat C	11,5 g	15%
Saturated fat C	3,5 g	18%
Cholesterol C	363 mg	121%
Sodium C	353 mg	15%
Total carbohydrates C	1,2 g	0,4%
Dietary fiber C	0 g	0%
Total sugars C	0,29 g
Protein C	13,4 g	27%
Vitamina A C	157 µg	17%
Vitamina C C	0 mg	0%
Vitamina D C	2,3 µg	11%
Vitamina E C	0,97 mg	6%
Vitamina K C	0,3 µg	0,3%
Thiamin (B1) C	0,094 mg	8%
Riboflavin (B2) C	0,37 mg	29%
Niacin (B3) C	0,87 mg	5%
Vitamina B6 C	0,098 mg	6%
Folate (B9) C	46 µg	12%
Vitamina B12 C	0,8 µg	33%
Choline C	240 mg	44%
Calcio C	43 mg	3%
Iron C	1,6 mg	9%
Magnesio C	12 mg	3%
Fósforo C	190 mg	15%
Potasio C	161 mg	3%
Zinc C	1,4 mg	12%
Copper C	0,012 mg	1%
Selenio C	30,7 µg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13,4 gin the top quarter of huevos y omelets (median 11,6 g)
Sugars0,29 gin the lowest quarter of huevos y omelets (median 0,58 g)
Fat11,5 gbelow the median for huevos y omelets (median 13,2 g)
Saturated fat3,5 gbelow the median for huevos y omelets (median 4 g)
Sodium353 mgabove the median for huevos y omelets (median 308 mg)
Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	4,5 g
Grasa poliinsaturada C	2,2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	1,8 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0,001 g
SFA 12:0 C	0,001 g
SFA 14:0 C	0,055 g
SFA 16:0 C	2,5 g
SFA 18:0 C	0,95 g
MUFA 18:1 C	4,2 g
PUFA 18:3 C	0,087 g
PUFA 20:4 C	0,013 g
MUFA 16:1 C	0,26 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,031 g
MUFA 22:1 C	0,001 g
PUFA 22:5 n-3 (DPA) C	0,002 g

Carotenoids (6)

Betacaroteno C	0 µg
Lycopene C	0 µg
Lutein + zeaxantina C	433 µg
Retinol C	156 µg
Caroteno, alfa C	0 µg
Cryptoxanthin, beta C	11 µg

Other components (8)

Agua C	72,4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	46 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Omelet o huevo revuelto

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Omelet o huevo revuelto, NS as to fat Cooked	185	11,6 g	0,91 g	15 g
Omelet o huevo revuelto, hecho con margarina Cooked	171	11,6 g	0,95 g	13,5 g
Omelet o huevo revuelto, hecho con aceite Cooked	192	11,6 g	0,9 g	15,8 g
Omelet o huevo revuelto, hecho con mantequilla Cooked	182	11,6 g	0,9 g	14,6 g
Omelet o huevo revuelto, hecho con grasa animal o goteo de carne Cooked	188	11,7 g	0,9 g	15,3 g
Omelet o huevo revuelto, hecho con spray de cocina Cooked	149	12,2 g	1,2 g	10,6 g
Omelet o huevo revuelto, NS en cuanto al tipo de grasa Cooked	185	11,6 g	0,91 g	15 g
Omelet o huevo revuelto, no grasa añadida Cooked	143	12,4 g	0,96 g	9,9 g
Omelet o huevo revuelto, comida rápida / restaurante Cooked	192	11,6 g	0,9 g	15,8 g
Omelet o huevo revuelto, con queso, hecho con margarina Cooked	194	12,6 g	1,5 g	15,4 g
Omelet o huevo revuelto, con queso, hecho con aceite Cooked	212	12,6 g	1,4 g	17,4 g
Omelet o huevo revuelto, con queso, hecho con mantequilla Cooked	203	12,7 g	1,4 g	16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Egg, todo el mundo, duro-boiled Cooked	155	12,6 g	1,1 g	10,6 g
Egg, todo el mundo, frito con spray de cocina Cooked	149	12,2 g	1,2 g	10,6 g
Egg, todo el mundo, hervido o caza furtiva Cooked	143	12,4 g	0,96 g	10 g
Egg, todo el mundo, frito sin grasa agregada Cooked	143	12,4 g	0,96 g	9,9 g
Egg, todo el mundo, horneado, no grasa añadida Cooked	143	12,4 g	0,96 g	9,9 g
Egg, todo el mundo, cocinado, poached Cooked	143	12,5 g	0,71 g	9,5 g
Egg, todo el mundo, frito con margarina Cooked	171	11,6 g	0,95 g	13,5 g
Egg, todo el mundo, cocinado, omelet Cooked	154	10,6 g	0,64 g	11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked omelet o huevo revuelto?

100 g of cooked omelet o huevo revuelto has 162 kcal. 1 huevo (70 g): about 113 kcal. 1 taza (135 g): about 219 kcal.

Is cooked omelet o huevo revuelto high in protein?

Cooked omelet o huevo revuelto contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 9,4 g in 1 huevo (70 g). About 33% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).

How many carbs are in cooked omelet o huevo revuelto?

Cooked omelet o huevo revuelto has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,29 g of sugars.

How much fat is in cooked omelet o huevo revuelto?

Cooked omelet o huevo revuelto contains 11,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does cooked omelet o huevo revuelto contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (56% DV), choline (44% DV), Vitamina B12 (33% DV), Riboflavin (B2) (29% DV) and Vitamina A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked omelet o huevo revuelto?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707218. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.