Pescado, cod, Atlántico, enlatados, sólidos y líquidos: Nutrition Facts

Generic food Canned Pesca y mariscos

Pescado, cod, Atlántico, enlatados, sólidos y líquidos contains 105 kcal per 100 g. A typical serving of 1 lata (312 g) provides about 328 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 69% of the Daily Value for selenio, 44% of the Daily Value for Vitamina B12 and 21% of the Daily Value for fósforo.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

105kcal per 100 g
22,8 gprotein
0 gcarbohydrates
0,86 gfat
328kcal in 1 lata (312 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 105 kcal
Total fat ? 0,86 g 1%
Saturated fat ? 0,17 g 0,8%
Cholesterol ? 55 mg 18%
Sodium ? 218 mg 9%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 22,8 g 46%
Vitamina A C 14 µg2%
Vitamina C ? 1 mg1%
Vitamina D ? 1,2 µg6%
Vitamina E I 0,82 mg5%
Vitamina K I 0,1 µg0,1%
Thiamin (B1) ? 0,087 mg7%
Riboflavin (B2) ? 0,079 mg6%
Niacin (B3) ? 2,5 mg16%
Ácido pantoténico (B5) ? 0,17 mg3%
Vitamina B6 ? 0,28 mg17%
Folate (B9) C 8 µg2%
Vitamina B12 ? 1,1 µg44%
Choline C 85 mg15%
Calcio ? 21 mg2%
Iron ? 0,49 mg3%
Magnesio ? 41 mg10%
Fósforo ? 260 mg21%
Potasio ? 528 mg11%
Zinc ? 0,58 mg5%
Copper ? 0,037 mg4%
Manganese ? 0,02 mg0,9%
Selenio I 38,1 µg69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%105kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio69%Vitamina B1244%Fósforo21%Vitamina B617%Niacin (B3)16%Choline15%Potasio11%Magnesio10%Thiamin (B1)7%Riboflavin (B2)6%

Nutritional insights

  • Protein22,8 gabove the median for productos de finfish y shellfish (median 19,9 g)
  • Fat0,86 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,17 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium218 mgabove the median for productos de finfish y shellfish (median 93,8 mg)
  • Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
  • Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,12 g
Grasa poliinsaturada ?0,29 g
Amino acids (18)
Tryptophan ?0,26 g
Threonine ?1 g
Isoleucine ?1 g
Leucine ?1,9 g
Lysine ?2,1 g
Metionina ?0,67 g
Cistino ?0,24 g
Phenylalanine ?0,89 g
Tyrosine ?0,77 g
Valine ?1,2 g
Arginine ?1,4 g
Histidina ?0,67 g
Alanine ?1,4 g
Ácido aspartico ?2,3 g
Ácido glutamico ?3,4 g
Glycine ?1,1 g
Proline ?0,81 g
Serine ?0,93 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,004 g
DHA (omega-3, 22:6 n-3) ?0,15 g
Ácido linoléico (omega-6, 18:2) ?0,006 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,012 g
SFA 16:0 ?0,12 g
SFA 18:0 ?0,038 g
MUFA 18:1 ?0,078 g
PUFA 18:3 ?0,001 g
PUFA 20:4 ?0,028 g
MUFA 16:1 ?0,02 g
PUFA 18:4 ?0,001 g
MUFA 20:1 ?0,019 g
MUFA 22:1 ?0,004 g
PUFA 22:5 n-3 (DPA) ?0,013 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C14 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I47 IU
Vitamina D3 (cholecalciferol) I1,2 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?75,6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,5 g
Theobromine Z0 mg
Energy ?439 kJ
Vitamina A, UI C47 IU
Ácido fólico Z0 µg
Folato, comida ?8 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustaceans, camarones, especies mixtas, enlatados Canned 100 20,4 g 0 g 1,4 g
Camarones, enlatados Canned 100 20,4 g 0 g 1,4 g
Mollusks, clam, especies mixtas, enlatados, sólidos drenados Canned 142 24,3 g 5,9 g 1,6 g
Cangrejo, enlatados Canned 83 17,9 g 0 g 0,74 g
Clams, enlatados Canned 108 18,3 g 4,5 g 1,2 g
Crustaceans, cangrejo, azul, enlatados Canned 83 17,9 g 0 g 0,74 g
Salmón, sockeye, enlatados, sólidos drenados, sin piel y huesos Canned 158 26,3 g 0 g 5,9 g
Salmón, sockeye, enlatados, total puede contenidos Canned 153 20,6 g 0 g 7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned pescado?

100 g of canned pescado has 105 kcal. 1 lata (312 g): about 328 kcal. 3 oz (85 g): about 89 kcal.

Is canned pescado high in protein?

Canned pescado contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 71 g in 1 lata (312 g). About 92% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).

How many carbs are in canned pescado?

Canned pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in canned pescado?

Canned pescado contains 0,86 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).

What vitamins and minerals does canned pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (69% DV), Vitamina B12 (44% DV), fósforo (21% DV), Vitamina B6 (17% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned pescado?

100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.

Does pescado have the same nutrition canned and cooked?

No. Per 100 g, pescado, cod, Atlántico, enlatados, sólidos y líquidos has 105 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174189. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.