Cangrejo, enlatados: Nutrition Facts
Generic food Canned Pesca y mariscos
Cangrejo, enlatados contains 83 kcal per 100 g. A typical serving of 1 taza (135 g) provides about 112 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in shellfish on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 139% of the Daily Value for Vitamina B12, 90% of the Daily Value for copper and 78% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,74 g | 0,9% |
| Saturated fat C | 0,2 g | 1% |
| Cholesterol C | 97 mg | 32% |
| Sodium C | 563 mg | 24% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 17,9 g | 36% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 3,3 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,023 mg | 2% |
| Riboflavin (B2) C | 0,093 mg | 7% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 3,3 µg | 139% |
| Choline C | 80,9 mg | 15% |
| Calcio C | 91 mg | 7% |
| Iron C | 0,5 mg | 3% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 234 mg | 19% |
| Potasio C | 259 mg | 6% |
| Zinc C | 3,8 mg | 35% |
| Copper C | 0,81 mg | 90% |
| Selenio C | 42,9 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for shellfish (median 15,5 g)
- Sugars0 gin the lowest quarter of shellfish (median 0,01 g)
- Fat0,74 gin the lowest quarter of shellfish (median 5,7 g)
- Saturated fat0,2 gin the lowest quarter of shellfish (median 0,92 g)
- Sodium563 mgin the top quarter of shellfish (median 363 mg)
- Protein per 100 kcal21,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,067 g |
| Ácido linoléico (omega-6, 18:2) C | 0,02 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,098 g |
| SFA 18:0 C | 0,072 g |
| MUFA 18:1 C | 0,092 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cangrejo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cangrejo | 83 | 17,9 g | 0 g | 0,74 g |
| Cangrejo, cáscara suave | 227 | 15,5 g | 11,7 g | 12,7 g |
| Cangrejo, pastel | 214 | 14,4 g | 4,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, azul, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Pescado, atún, enlatados Canned | 85 | 19 g | 0,08 g | 0,94 g |
| Pescado, atún, luz, enlatado en agua, sólidos drenados Canned | 86 | 19,4 g | 0 g | 0,96 g |
| Clams, enlatados Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
| Camarones, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustaceans, camarones, especies mixtas, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Pescado, cod, Atlántico, enlatados, sólidos y líquidos Canned | 105 | 22,8 g | 0 g | 0,86 g |
| Pescado, salmón, rosa, enlatados, total puede contenidos Canned | 129 | 19,7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cangrejo?
100 g of canned cangrejo has 83 kcal. 1 taza (135 g): about 112 kcal. 1 pequeña lata (60 g): about 50 kcal. 1 estándar puede (120 g): about 100 kcal.
Is canned cangrejo high in protein?
Canned cangrejo contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 24,2 g in 1 taza (135 g). About 91% of its calories come from protein. Compared with other shellfish, that is above the median (median 15,5 g).
How many carbs are in canned cangrejo?
Canned cangrejo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned cangrejo?
Canned cangrejo contains 0,74 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does canned cangrejo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (139% DV), copper (90% DV), selenio (78% DV), zinc (35% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned cangrejo?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706345. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.