Calories in Crepe, con carne
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Crepe, con carne contains 173 kcal per 100 g. A typical serving of 1 pulgada superficial (3,1 g) provides about 5 kcal.
Roughly 52% of its calories come from fat, with 30% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 37% of the Daily Value for selenio, 33% of the Daily Value for Vitamina B12 and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10,1 g | 13% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 75 mg | 25% |
| Sodium C | 384 mg | 17% |
| Total carbohydrates C | 7,7 g | 3% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 1,6 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,083 mg | 7% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,8 µg | 33% |
| Choline C | 53,1 mg | 10% |
| Calcio C | 106 mg | 8% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 159 mg | 13% |
| Potasio C | 159 mg | 3% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,078 mg | 9% |
| Selenio C | 20,3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 18%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber0,3 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars1,6 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat10,1 gbelow the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat4 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium384 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,4 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,024 g |
| Ácido linoléico (omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,073 g |
| SFA 6:0 C | 0,064 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,093 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,081 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 49 µg |
| Retinol C | 79 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 67,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, llano | 224 | 8,9 g | 22 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Turnover o bolsillo magro | 208 | 10,6 g | 24,4 g | 7,5 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Aderezo de esquina con pollo o pavo y verduras | 237 | 7,6 g | 19,3 g | 14,4 g |
| Vestir con ostras | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 173 kcal. 1 pulgada superficial (3,1 g): about 5 kcal. 1 crepe con relleno, cualquier tamaño (155 g): about 268 kcal.
Is crepe high in protein?
Crepe contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 0,4 g in 1 pulgada superficial (3,1 g). About 30% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9,1 g).
How many carbs are in crepe?
Crepe has 7,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,6 g of sugars.
How much fat is in crepe?
Crepe contains 10,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Vitamina B12 (33% DV), Niacin (B3) (17% DV), zinc (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708719. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.