Calories in Vestir con pollo o pavo y verduras
Generic food Pan y productos horneados
Vestir con pollo o pavo y verduras contains 217 kcal per 100 g. A typical serving of 1 taza (161 g) provides about 349 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 59% of the Daily Value for Vitamina B12, 38% of the Daily Value for Vitamina A and 34% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat C | 11,2 g | 14% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 509 mg | 22% |
| Total carbohydrates C | 21 g | 8% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2,7 g | |
| Protein C | 8,2 g | 16% |
| Vitamina A C | 345 µg | 38% |
| Vitamina C C | 2,9 mg | 3% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 18 µg | 15% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 90 µg | 23% |
| Vitamina B12 C | 1,4 µg | 59% |
| Choline C | 38,9 mg | 7% |
| Calcio C | 100 mg | 8% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 96 mg | 8% |
| Potasio C | 128 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 18,5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1,4 gbelow the median for turnovers and other grain-based items (median 1,5 g)
- Sugars2,7 gabove the median for turnovers and other grain-based items (median 2,7 g)
- Fat11,2 gbelow the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat2,5 gbelow the median for turnovers and other grain-based items (median 4 g)
- Sodium509 mgin the top quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,036 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,84 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 87 µg |
|---|---|
| Lycopene C | 2 µg |
| Lutein + zeaxantina C | 51 µg |
| Retinol C | 338 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 57,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Aderezo de esquina con pollo o pavo y verduras | 237 | 7,6 g | 19,3 g | 14,4 g |
| Vestir con carne y verduras | 243 | 7,9 g | 20,4 g | 14,6 g |
| Vestir con ostras | 189 | 5 g | 18,4 g | 10,8 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vestir con pollo o pavo y verduras?
100 g of vestir con pollo o pavo y verduras has 217 kcal. 1 taza (161 g): about 349 kcal.
How much protein is in vestir con pollo o pavo y verduras?
Vestir con pollo o pavo y verduras contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 13,2 g in 1 taza (161 g). About 15% of its calories come from protein. Compared with other turnovers and other grain-based items, that is below the median (median 9,1 g).
How many carbs are in vestir con pollo o pavo y verduras?
Vestir con pollo o pavo y verduras has 21 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars.
How much fat is in vestir con pollo o pavo y verduras?
Vestir con pollo o pavo y verduras contains 11,2 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does vestir con pollo o pavo y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (59% DV), Vitamina A (38% DV), selenio (34% DV), Folate (B9) (23% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vestir con pollo o pavo y verduras?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708748. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.