Calories in Crepe, fruta llena
Generic food Dulces y postres
Crepe, fruta llena contains 188 kcal per 100 g. A typical serving of 1 pulgada superficial (1,6 g) provides about 3 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in panqueques, gofres, tostadas francesas on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 14% of the Daily Value for selenio, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 7,1 g | 9% |
| Saturated fat C | 1,8 g | 9% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 26,6 g | 10% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 16 g | |
| Protein C | 4,6 g | 9% |
| Vitamina A C | 94 µg | 10% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,92 mg | 6% |
| Vitamina K C | 12,9 µg | 11% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,86 mg | 5% |
| Vitamina B6 C | 0,053 mg | 3% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 C | 0,28 µg | 12% |
| Choline C | 58,3 mg | 11% |
| Calcio C | 51 mg | 4% |
| Iron C | 1 mg | 6% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 78 mg | 6% |
| Potasio C | 117 mg | 2% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,036 mg | 4% |
| Selenio C | 7,8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 7,4 g)
- Fiber1,2 gin the lowest quarter of panqueques, gofres, tostadas francesas (median 2,4 g)
- Sugars16 gin the top quarter of panqueques, gofres, tostadas francesas (median 7,5 g)
- Fat7,1 gbelow the median for panqueques, gofres, tostadas francesas (median 10,1 g)
- Saturated fat1,8 gbelow the median for panqueques, gofres, tostadas francesas (median 2,7 g)
- Sodium176 mgin the lowest quarter of panqueques, gofres, tostadas francesas (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,013 g |
| SFA 6:0 C | 0,01 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,018 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,054 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 47 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 121 µg |
| Retinol C | 90 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 60,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chocolate relleno | 170 | 4,9 g | 22,9 g | 6,5 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, llano | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, con carne | 173 | 12,9 g | 7,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado ligero, chocolate | 180 | 4,3 g | 26,2 g | 6,5 g |
| Trifle | 169 | 3,5 g | 23,2 g | 7,2 g |
| Helado ligero, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Helado ligero, vainilla | 174 | 4,4 g | 25,4 g | 6,1 g |
| Pudding, pan | 156 | 5,6 g | 23,5 g | 4,9 g |
| Pizza postre | 204 | 1,8 g | 32,4 g | 7,5 g |
| Crisp, melocotón | 214 | 3 g | 29,6 g | 9,6 g |
| Cono de helado ligero, vainilla, prepackaged | 223 | 5,4 g | 34,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 188 kcal. 1 pulgada superficial (1,6 g): about 3 kcal. 1 crepe con relleno, cualquier tamaño (80 g): about 150 kcal.
How much protein is in crepe?
Crepe contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 0,073 g in 1 pulgada superficial (1,6 g). About 10% of its calories come from protein. Compared with other panqueques, gofres, tostadas francesas, that is in the lowest quarter (median 7,4 g).
How many carbs are in crepe?
Crepe has 26,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 16 g of sugars.
How much fat is in crepe?
Crepe contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (14% DV), Riboflavin (B2) (13% DV), Vitamina B12 (12% DV), Vitamina K (11% DV) and choline (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708037. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.