Calories in Regreso, marisco
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Regreso, marisco contains 207 kcal per 100 g. A typical serving of 1 pequeño/individual (35 g) provides about 72 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 33% of the Daily Value for selenio, 20% of the Daily Value for Folate (B9) and 19% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 7,9 g | 10% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 382 mg | 17% |
| Total carbohydrates C | 24,6 g | 9% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 2,7 g | |
| Protein C | 9,4 g | 19% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 0,81 mg | 5% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,23 mg | 19% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,8 mg | 18% |
| Vitamina B6 C | 0,091 mg | 5% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 C | 0,46 µg | 19% |
| Choline C | 22,6 mg | 4% |
| Calcio C | 89 mg | 7% |
| Iron C | 1,7 mg | 9% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 161 mg | 3% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,077 mg | 9% |
| Selenio C | 17,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1,3 gbelow the median for turnovers and other grain-based items (median 1,5 g)
- Sugars2,7 gabove the median for turnovers and other grain-based items (median 2,7 g)
- Fat7,9 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat2,2 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium382 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,025 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,023 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,017 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,041 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 54 µg |
|---|---|
| Lycopene C | 289 µg |
| Lutein + zeaxantina C | 31 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 36 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Regreso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regreso, carne y queso lleno, salsa tomate, grasa reducida, congelado Frozen | 215 | 9,5 g | 31,9 g | 5,5 g |
| Regreso, lleno de huevo, carne y queso, congelado Frozen | 228 | 7,9 g | 20,7 g | 12,6 g |
| Regreso, relleno de queso, salsa tomate, congelado, sin preparación Frozen | 235 | 10,2 g | 27,3 g | 9,5 g |
| Regreso, pollo o pavo..., and vegetable-filled, grasa reducida, congelado Frozen | 168 | 7,9 g | 21,7 g | 5,5 g |
| Regreso, fruta | 316 | 3 g | 42,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo magro | 208 | 10,6 g | 24,4 g | 7,5 g |
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Turnover o bolsillo caliente, carne sin carne | 198 | 5,1 g | 27 g | 7,8 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in regreso?
100 g of regreso has 207 kcal. 1 pequeño/individual (35 g): about 72 kcal. 1 ordinario/grande (130 g): about 269 kcal.
How much protein is in regreso?
Regreso contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3,3 g in 1 pequeño/individual (35 g). About 18% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9,1 g).
How many carbs are in regreso?
Regreso has 24,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in regreso?
Regreso contains 7,9 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does regreso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), Folate (B9) (20% DV), Thiamin (B1) (19% DV), Vitamina B12 (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in regreso?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Does regreso have the same nutrition not specified and frozen?
No. Per 100 g, regreso, marisco has 207 kcal, while regreso, carne y queso lleno, salsa tomate, grasa reducida, congelado has 215 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708741. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.