Calories in Spanakopita
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Spanakopita contains 212 kcal per 100 g. A typical serving of 1 ordinario/grande (120 g) provides about 254 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 176% of the Daily Value for Vitamina K, 26% of the Daily Value for Vitamina A and 21% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 15,2 g | 19% |
| Saturated fat C | 6,6 g | 33% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 392 mg | 17% |
| Total carbohydrates C | 10,4 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0,64 g | |
| Protein C | 8,3 g | 17% |
| Vitamina A C | 233 µg | 26% |
| Vitamina C C | 9,4 mg | 10% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 211 µg | 176% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 0,78 mg | 5% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 46,6 mg | 8% |
| Calcio C | 132 mg | 10% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 48 mg | 11% |
| Fósforo C | 126 mg | 10% |
| Potasio C | 264 mg | 6% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,06 mg | 7% |
| Selenio C | 11,6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars0,64 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat15,2 gabove the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat6,6 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium392 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0,23 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,22 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,87 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 1.480 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3.230 µg |
| Retinol C | 109 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 64,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimienta de jalapeño sofocada | 241 | 8,8 g | 16,5 g | 15,9 g |
| Aderezo de esquina con pollo o pavo y verduras | 237 | 7,6 g | 19,3 g | 14,4 g |
| Vestir con carne y verduras | 243 | 7,9 g | 20,4 g | 14,6 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Vestir con ostras | 189 | 5 g | 18,4 g | 10,8 g |
| Relleno de pan hecho con huevo | 192 | 3,3 g | 17,8 g | 11,9 g |
| Crepe, con carne | 173 | 12,9 g | 7,7 g | 10,1 g |
| Tostadas francesas, preparado a partir de receta, hecho con leche de baja grasa (2%) | 229 | 7,7 g | 25 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spanakopita?
100 g of spanakopita has 212 kcal. 1 ordinario/grande (120 g): about 254 kcal. 1 pulgada cúbica (12 g): about 25 kcal. 1 pequeño/individual (30 g): about 64 kcal.
How much protein is in spanakopita?
Spanakopita contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 9,9 g in 1 ordinario/grande (120 g). About 16% of its calories come from protein. Compared with other turnovers and other grain-based items, that is below the median (median 9,1 g).
How many carbs are in spanakopita?
Spanakopita has 10,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,64 g of sugars.
How much fat is in spanakopita?
Spanakopita contains 15,2 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (176% DV), Vitamina A (26% DV), selenio (21% DV), Riboflavin (B2) (20% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spanakopita?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708729. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.