Calories in Vestir con ostras
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Vestir con ostras contains 189 kcal per 100 g. A typical serving of 1 taza (161 g) provides about 304 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 91% of the Daily Value for zinc, 81% of the Daily Value for Vitamina B12 and 80% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 10,8 g | 14% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 503 mg | 22% |
| Total carbohydrates C | 18,4 g | 7% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,6 g | |
| Protein C | 5 g | 10% |
| Vitamina A C | 100 µg | 11% |
| Vitamina C C | 1,8 mg | 2% |
| Vitamina D C | 0,4 µg | 2% |
| Vitamina E C | 1,3 mg | 9% |
| Vitamina K C | 32,5 µg | 27% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 1,8 mg | 12% |
| Vitamina B6 C | 0,07 mg | 4% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 2 µg | 81% |
| Choline C | 24,2 mg | 4% |
| Calcio C | 97 mg | 7% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 67 mg | 5% |
| Potasio C | 136 mg | 3% |
| Zinc C | 10 mg | 91% |
| Copper C | 0,72 mg | 80% |
| Selenio C | 12,5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber1,2 gbelow the median for turnovers and other grain-based items (median 1,5 g)
- Sugars2,6 gbelow the median for turnovers and other grain-based items (median 2,7 g)
- Fat10,8 gbelow the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium503 mgabove the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,7 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,044 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,033 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,036 g |
| PUFA 18:4 C | 0,012 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 136 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 80 µg |
| Retinol C | 88 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de pan hecho con huevo | 192 | 3,3 g | 17,8 g | 11,9 g |
| Relleno de pan | 177 | 3,1 g | 21,7 g | 8,5 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Embalaje de pan de maíz | 179 | 2,9 g | 21,9 g | 8,8 g |
| Aderezo de esquina con pollo o pavo y verduras | 237 | 7,6 g | 19,3 g | 14,4 g |
| Turnover o bolsillo caliente, carne sin carne | 198 | 5,1 g | 27 g | 7,8 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
| Vestir con carne y verduras | 243 | 7,9 g | 20,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vestir con ostras?
100 g of vestir con ostras has 189 kcal. 1 taza (161 g): about 304 kcal.
How much protein is in vestir con ostras?
Vestir con ostras contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in 1 taza (161 g). About 10% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in vestir con ostras?
Vestir con ostras has 18,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in vestir con ostras?
Vestir con ostras contains 10,8 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does vestir con ostras contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (91% DV), Vitamina B12 (81% DV), copper (80% DV), Vitamina K (27% DV) and selenio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vestir con ostras?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708747. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.