Calories in Turnover o bolsillo magro
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Turnover o bolsillo magro contains 208 kcal per 100 g. A typical serving of 1 pequeño/individual (35 g) provides about 73 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 28% of the Daily Value for selenio, 24% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 7,5 g | 10% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 378 mg | 16% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber C | 1,4 g | 5% |
| Total sugars C | 2,9 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,51 mg | 3% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,21 mg | 12% |
| Folate (B9) C | 74 µg | 19% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 28,6 mg | 5% |
| Calcio C | 85 mg | 7% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 109 mg | 9% |
| Potasio C | 168 mg | 4% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,079 mg | 9% |
| Selenio C | 15,2 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber1,4 gbelow the median for turnovers and other grain-based items (median 1,5 g)
- Sugars2,9 gabove the median for turnovers and other grain-based items (median 2,7 g)
- Fat7,5 gin the lowest quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat2,1 gin the lowest quarter of turnovers and other grain-based items (median 4 g)
- Sodium378 mgin the lowest quarter of turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,074 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 77 µg |
|---|---|
| Lycopene C | 432 µg |
| Lutein + zeaxantina C | 39 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 17 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 35 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnover o bolsillo caliente, pollo | 215 | 10,7 g | 24,5 g | 8,2 g |
| Regreso, marisco | 207 | 9,4 g | 24,6 g | 7,9 g |
| Turnover o bolsillo caliente, carne de res | 233 | 10,4 g | 24,5 g | 10,2 g |
| Turnover o bolsillo caliente, pizza bolsillo | 244 | 9,7 g | 29,7 g | 9,6 g |
| Vestir con pollo o pavo y verduras | 217 | 8,2 g | 21 g | 11,2 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
| Turnover o bolsillo caliente, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Turnover o bolsillo caliente, pizza bolsillo, carne | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turnover o bolsillo magro?
100 g of turnover o bolsillo magro has 208 kcal. 1 pequeño/individual (35 g): about 73 kcal. 1 ordinario/grande (130 g): about 270 kcal.
Is turnover o bolsillo magro high in protein?
Turnover o bolsillo magro contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 3,7 g in 1 pequeño/individual (35 g). About 20% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9,1 g).
How many carbs are in turnover o bolsillo magro?
Turnover o bolsillo magro has 24,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in turnover o bolsillo magro?
Turnover o bolsillo magro contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does turnover o bolsillo magro contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Niacin (B3) (24% DV), Thiamin (B1) (20% DV), Folate (B9) (19% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turnover o bolsillo magro?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708742. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.