Calories in Crepe, med kød
Generic food Brød og bagværk
Crepe, med kød contains 173 kcal per 100 g. A typical serving of 1 overfladetomme (3,1 g) provides about 5 kcal.
Roughly 52 % of its calories come from fat, with 30 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turboreaktorer og andre kornbaserede varer on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 37 % of the Daily Value for selen, 33 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 75 mg | 25 % |
| Sodium C | 384 mg | 17 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 1,6 g | |
| Protein C | 12,9 g | 26 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,083 mg | 7 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 2,8 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 53,1 mg | 10 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 159 mg | 13 % |
| Kalium C | 159 mg | 3 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 20,3 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 18 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber0,3 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars1,6 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat10,1 gbelow the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat4 gbelow the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium384 mgin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,4 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,024 g |
| Linolsyre (omega- 6, 18: 2) C | 0,95 g |
| SFA 4: 0 C | 0,073 g |
| SFA 6: 0 C | 0,064 g |
| SFA 8: 0 C | 0,037 g |
| SFA 10: 0 C | 0,093 g |
| SFA 12: 0 C | 0,11 g |
| SFA 14: 0 C | 0,42 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,9 g |
| MUFA 18: 1 C | 3,1 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0,015 g |
| MUFA 16: 1 C | 0,29 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 29 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 79 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 67,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 5 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Crepe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe, chokolade fyldt | 170 | 4,9 g | 22,9 g | 6,5 g |
| Crepe, frugter fyldt | 188 | 4,6 g | 26,6 g | 7,1 g |
| Crepe, NFS | 224 | 8,9 g | 22 g | 11,3 g |
| Crepe, almindelig | 224 | 8,9 g | 22 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanakopita | 212 | 8,3 g | 10,4 g | 15,2 g |
| Klædning med kylling eller kalkun og grøntsager | 217 | 8,2 g | 21 g | 11,2 g |
| Omsætning eller varm lomme, høns | 215 | 10,7 g | 24,5 g | 8,2 g |
| Omsætning eller varm lomme, oksekød | 233 | 10,4 g | 24,5 g | 10,2 g |
| Omsætning eller magert lomme | 208 | 10,6 g | 24,4 g | 7,5 g |
| Omsætning, seafood | 207 | 9,4 g | 24,6 g | 7,9 g |
| Kornmel, forbinding med kylling eller kalkun og grøntsager | 237 | 7,6 g | 19,3 g | 14,4 g |
| Klædning med østers | 189 | 5 g | 18,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crepe?
100 g of crepe has 173 kcal. 1 overfladetomme (3,1 g): about 5 kcal. 1 crepe med påfyldning, enhver størrelse (155 g): about 268 kcal.
Is crepe high in protein?
Crepe contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,4 g in 1 overfladetomme (3,1 g). About 30 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is among the highest quarter (median 9,1 g).
How many carbs are in crepe?
Crepe has 7,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,6 g of sugars.
How much fat is in crepe?
Crepe contains 10,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does crepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (37 % DV), Vitamin B12 (33 % DV), Niacin (B3) (17 % DV), zink (16 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crepe?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708719. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.