Arándanos, crudo vs Lemon, crudo, sin cáscara
Both compared per 100 g. Arándanos, crudo has 59% more calories than lemon, crudo, sin cáscara (46 kcal vs 29 kcal). Lemon, crudo, sin cáscara has 2,4 times as much protein as arándanos, crudo (1,1 g vs 0,46 g). Arándanos, crudo has 29% more fiber than lemon, crudo, sin cáscara (3,6 g vs 2,8 g). Arándanos, crudo has 71% more sugars than lemon, crudo, sin cáscara (4,3 g vs 2,5 g).
The biggest vitamin and mineral differences: Lemon, crudo, sin cáscara has more Vitamina C (+43% DV) and Arándanos, crudo has more manganese (+10% DV).
| Per 100 g | Arándanos, crudo | Lemon, crudo, sin cáscara |
|---|---|---|
| Calories | 46 kcal | 29 kcal |
| Protein | 0,46 g | 1,1 g |
| Carbohydrates | 12 g | 9,3 g |
| Fiber | 3,6 g | 2,8 g |
| Sugars | 4,3 g | 2,5 g |
| Total fat | 0,13 g | 0,3 g |
| Saturated fat | 0,008 g | 0,039 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Water | 87,3 g | 89 g |
| Sodium | 2 mg (0,1%) | 2 mg (0,1%) |
| Vitamina A | 3 µg (0,3%) | 1 µg (0,1%) |
| Vitamina C | 14 mg (16%) | 53 mg (59%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 1,3 mg (9%) | 0,15 mg (1%) |
| Vitamina K | 5 µg (4%) | 0 µg (0%) |
| Thiamin (B1) | 0,012 mg (1%) | 0,04 mg (3%) |
| Riboflavin (B2) | 0,02 mg (2%) | 0,02 mg (2%) |
| Niacin (B3) | 0,1 mg (0,6%) | 0,1 mg (0,6%) |
| Ácido pantoténico (B5) | 0,3 mg (6%) | 0,19 mg (4%) |
| Vitamina B6 | 0,057 mg (3%) | 0,08 mg (5%) |
| Folate (B9) | 1 µg (0,3%) | 11 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,5 mg (1%) | 5,1 mg (0,9%) |
| Calcio | 8 mg (0,6%) | 26 mg (2%) |
| Iron | 0,23 mg (1%) | 0,6 mg (3%) |
| Magnesio | 6 mg (1%) | 8 mg (2%) |
| Fósforo | 11 mg (0,9%) | 16 mg (1%) |
| Potasio | 80 mg (2%) | 138 mg (3%) |
| Zinc | 0,09 mg (0,8%) | 0,06 mg (0,5%) |
| Copper | 0,056 mg (6%) | 0,037 mg (4%) |
| Manganese | 0,27 mg (12%) | 0,03 mg (1%) |
| Selenio | 0,1 µg (0,2%) | 0,4 µg (0,7%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Arándanos, crudo
Arándanos, crudo contains 46 kcal per 100 g. A typical serving of 1 taza entera (100 g) provides about 46 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Lemon, crudo, sin cáscara
Lemon, crudo, sin cáscara contains 29 kcal per 100 g. A typical serving of 1 fruta, 2-1/8" dia (58 g) provides about 17 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).