Calories in Papas, hash marrón, refrigerados, sin preparación

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Papas, hash marrón, refrigerados, sin preparación contains 84 kcal per 100 g. A typical serving of 1 taza sin preparación (159 g) provides about 134 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0,9% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 15% of the Daily Value for Vitamina B6, 11% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Ácido pantoténico (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

84kcal per 100 g

1,8 gprotein

19,2 gcarbohydrates

0,08 gfat

134kcal in 1 taza sin preparación (159 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	84 kcal
Total fat M	0,08 g	0,1%
Saturated fat	not reported
Cholesterol Z	0 mg	0%
Sodium M	42 mg	2%
Total carbohydrates C	19,2 g	7%
Dietary fiber M	1,8 g	6%
Total sugars M	0,91 g
Protein M	1,8 g	4%
Vitamina C M	4,9 mg	5%
Vitamina D Z	0 µg	0%
Vitamina E M	0,07 mg	0,5%
Vitamina K M	0,4 µg	0,3%
Thiamin (B1) M	0,027 mg	2%
Riboflavin (B2) M	0,022 mg	2%
Niacin (B3) M	1,8 mg	11%
Ácido pantoténico (B5) M	0,56 mg	11%
Vitamina B6 M	0,26 mg	15%
Vitamina B12 Z	0 µg	0%
Choline ?	14,5 mg	3%
Calcio M	6 mg	0,5%
Iron M	0,48 mg	3%
Magnesio M	19 mg	5%
Fósforo M	70 mg	6%
Potasio M	425 mg	9%
Zinc M	0,38 mg	3%
Copper M	0,062 mg	7%
Manganese M	0,14 mg	6%
Selenio M	2,9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 91%
Fat 0,9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber1,8 gbelow the median for productos vegetales y vegetales (median 2,2 g)
Sugars0,91 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
Fat0,08 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
Sodium42 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (7)

Starch M	17 g
Sucrose M	0 g
Glucose M	0,54 g
Fructosa M	0,36 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Carotenoids (8)

Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Tocopherol, beta M	0,01 mg
Tocopherol, gamma M	0 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0,01 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (11)

Agua M	77,8 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	1,2 g
Theobromine Z	0 mg
Energy C	353 kJ
Vitamina K (Menaquinona-4) M	0 µg
Vitamina K (Dihidrophylloquinona) M	0 µg
Betaine M	0,6 mg
Vitamina E, añadido Z	0 mg
Vitamina B-12, añadido Z	0 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked	242	3,2 g	34 g	10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked	147	2,2 g	24,8 g	4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked	130	2,2 g	23,5 g	3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked	148	2,6 g	27 g	3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina	108	2,1 g	14,4 g	4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada	113	1,9 g	16,8 g	4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked	162	2,6 g	22,2 g	7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked	134	2,4 g	24,3 g	3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked	187	2,7 g	23 g	10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, preparación para el hogar, horno calentado Cooked	158	2,8 g	25,6 g	5,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ginger root, crudo Raw	80	1,8 g	17,8 g	0,75 g
Mountain yam, hawaii, crudo Raw	67	1,3 g	16,3 g	0,1 g
Yautia (tannier), crudo Raw	98	1,5 g	23,6 g	0,4 g
Dulce patata, crudo Raw	86	1,6 g	20,1 g	0,05 g
Salsify, (muestra ostra), crudo Raw	82	3,3 g	18,6 g	0,2 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Raíz de Burdock, crudo Raw	72	1,5 g	17,3 g	0,15 g
Algas marinas, irishmoss, crudo Raw	49	1,5 g	12,3 g	0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw papas?

100 g of raw papas has 84 kcal. 1 taza sin preparación (159 g): about 134 kcal.

How much protein is in raw papas?

Raw papas contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2,8 g in 1 taza sin preparación (159 g). About 8% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in raw papas?

Raw papas has 19,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars.

How much fat is in raw papas?

Raw papas contains 0,08 g of fat per 100 g.

What vitamins and minerals does raw papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (15% DV), Niacin (B3) (11% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw papas?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Does papas have the same nutrition raw and cooked?

No. Per 100 g, papas, hash marrón, refrigerados, sin preparación has 84 kcal, while papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola has 242 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167604. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.