Calories in Cookies, azúcar, masa refrigerada
Generic food Pan y productos horneados
Cookies, azúcar, masa refrigerada contains 436 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 124 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 17% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Folate (B9) and 15% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 436 kcal | |
| Total fat I | 19,5 g | 25% |
| Saturated fat C | 5 g | 25% |
| Cholesterol I | 11 mg | 4% |
| Sodium C | 328 mg | 14% |
| Total carbohydrates I | 61,2 g | 22% |
| Dietary fiber I | 0,9 g | 3% |
| Total sugars I | 36,5 g | |
| Protein I | 4 g | 8% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C I | 0 mg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 8,8 µg | 7% |
| Thiamin (B1) ? | 0,21 mg | 17% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 2,4 mg | 15% |
| Ácido pantoténico (B5) C | 0,25 mg | 5% |
| Vitamina B6 C | 0,019 mg | 1% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 C | 0,02 µg | 0,8% |
| Calcio I | 8 mg | 0,6% |
| Iron I | 1,9 mg | 10% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 169 mg | 14% |
| Potasio ? | 147 mg | 3% |
| Zinc ? | 0,24 mg | 2% |
| Copper ? | 0,037 mg | 4% |
| Manganese C | 0,31 mg | 13% |
| Selenio C | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber0,9 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars36,5 gin the top quarter of productos horneados (median 9,5 g)
- Fat19,5 gin the top quarter of productos horneados (median 11 g)
- Saturated fat5 gin the top quarter of productos horneados (median 2,6 g)
- Sodium328 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,1 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Amino acids (18)
| Tryptophan ? | 0,059 g |
|---|---|
| Threonine ? | 0,14 g |
| Isoleucine ? | 0,18 g |
| Leucine ? | 0,31 g |
| Lysine ? | 0,19 g |
| Metionina ? | 0,086 g |
| Cistino ? | 0,094 g |
| Phenylalanine ? | 0,21 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,2 g |
| Arginine ? | 0,18 g |
| Histidina ? | 0,09 g |
| Alanine ? | 0,15 g |
| Ácido aspartico ? | 0,24 g |
| Ácido glutamico ? | 1,2 g |
| Glycine ? | 0,14 g |
| Proline ? | 0,4 g |
| Serine ? | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,096 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 11,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua I | 14,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash I | 1,2 g |
| Theobromine C | 0 mg |
| Energy I | 1.823 kJ |
| Vitamina A, UI ? | 37 IU |
| Folato, comida ? | 8 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, acristalamiento | 412 | 3,1 g | 59,5 g | 18,3 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Archway Home Style Cookies, Avena picada | 435 | 4,9 g | 66,8 g | 16,5 g |
| Cake, amarillo, preparado comercialmente, con glaseado de chocolate, panadería en tienda | 379 | 3,2 g | 55,4 g | 17,8 g |
| Doughnuts, tipo pastel, chocolate, azucarado o acristalado | 417 | 4,5 g | 57,4 g | 19,9 g |
| Cake, pasteles de aperitivos, creme-filled, chocolate con glaseado | 399 | 3,6 g | 60,3 g | 15,9 g |
| Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado | 484 | 4,1 g | 63,9 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 436 kcal. 1 oz (28,4 g): about 124 kcal. 1 masa de cookies para 1 cookie inscrita (17 g): about 74 kcal. 1 cookie 1 masa de galletas preseleccionada (26 g): about 113 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1,1 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cookies?
Cookies has 61,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 36,5 g of sugars.
How much fat is in cookies?
Cookies contains 19,5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Folate (B9) (16% DV), Niacin (B3) (15% DV), fósforo (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174972. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.