Calories in Doughnuts, french crullers, acristalamiento
Generic food Pan y productos horneados
Doughnuts, french crullers, acristalamiento contains 412 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 117 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 18% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Folate (B9) and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat ? | 18,3 g | 23% |
| Saturated fat C | 4,7 g | 23% |
| Cholesterol ? | 11 mg | 4% |
| Sodium ? | 345 mg | 15% |
| Total carbohydrates ? | 59,5 g | 22% |
| Dietary fiber ? | 1,2 g | 4% |
| Total sugars C | 35,1 g | |
| Protein ? | 3,1 g | 6% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 8 µg | 7% |
| Thiamin (B1) ? | 0,18 mg | 15% |
| Riboflavin (B2) ? | 0,23 mg | 18% |
| Niacin (B3) C | 2,1 mg | 13% |
| Ácido pantoténico (B5) C | 0,22 mg | 4% |
| Vitamina B6 C | 0,02 mg | 1% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline I | 29,1 mg | 5% |
| Calcio ? | 26 mg | 2% |
| Iron C | 2,4 mg | 13% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 123 mg | 10% |
| Potasio ? | 78 mg | 2% |
| Zinc ? | 0,26 mg | 2% |
| Copper ? | 0,07 mg | 8% |
| Manganese C | 0,22 mg | 9% |
| Selenio C | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber1,2 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars35,1 gin the top quarter of productos horneados (median 9,5 g)
- Fat18,3 gin the top quarter of productos horneados (median 11 g)
- Saturated fat4,7 gabove the median for productos horneados (median 2,6 g)
- Sodium345 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,4 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,045 g |
|---|---|
| Threonine ? | 0,11 g |
| Isoleucine ? | 0,13 g |
| Leucine ? | 0,23 g |
| Lysine ? | 0,15 g |
| Metionina ? | 0,055 g |
| Cistino ? | 0,06 g |
| Phenylalanine ? | 0,15 g |
| Tyrosine ? | 0,1 g |
| Valine ? | 0,15 g |
| Arginine ? | 0,14 g |
| Histidina ? | 0,068 g |
| Alanine ? | 0,11 g |
| Ácido aspartico ? | 0,19 g |
| Ácido glutamico ? | 0,89 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,31 g |
| Serine ? | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,091 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 10,4 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 6 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 17,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,1 g |
| Theobromine C | 0 mg |
| Energy ? | 1.724 kJ |
| Vitamina A, UI C | 8 IU |
| Ácido fólico ? | 34 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, levadura, con relleno de creme | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, tipo pastel, (incluye unsugared, anticuado) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, tipo pastel, llano, chocolate o helado | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, tipo pastel, llano, azucarado o acristalado | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, tipo pastel, chocolate, azucarado o acristalado | 417 | 4,5 g | 57,4 g | 19,9 g |
| Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, azúcar, masa refrigerada | 436 | 4 g | 61,2 g | 19,5 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Cookies, brownies, preparado comercialmente | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookies, sandwich de chocolate, con relleno de creme | 425 | 2,9 g | 63,5 g | 17,7 g |
| Cookies, chip de chocolate, preparado comercialmente, blando tipo | 444 | 3,6 g | 65,8 g | 19,8 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookies, chip de chocolate, masa refrigerada | 451 | 4 g | 61 g | 21,3 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 412 kcal. 1 oz (28,4 g): about 117 kcal. 1 cruller, 3" dia (41 g): about 169 kcal.
How much protein is in doughnuts?
Doughnuts contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,88 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 59,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 35,1 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 18,3 g of fat per 100 g, of which 4,7 g is saturated (23% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Folate (B9) (17% DV), Thiamin (B1) (15% DV), iron (13% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172756. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.