Calories in Doughnuts, tipo pastel, chocolate, azucarado o acristalado
Generic food Pan y productos horneados
Doughnuts, tipo pastel, chocolate, azucarado o acristalado contains 417 kcal per 100 g. A typical serving of 1 rosquilla, media, aprox 3" dia (42 g) provides about 175 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 21% of the Daily Value for copper, 16% of the Daily Value for calcio and 16% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 19,9 g | 26% |
| Saturated fat C | 5,1 g | 26% |
| Cholesterol ? | 57 mg | 19% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates C | 57,4 g | 21% |
| Dietary fiber ? | 2,2 g | 8% |
| Total sugars C | 31,9 g | |
| Protein ? | 4,5 g | 9% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 9,8 µg | 8% |
| Thiamin (B1) ? | 0,045 mg | 4% |
| Riboflavin (B2) ? | 0,07 mg | 5% |
| Niacin (B3) ? | 0,47 mg | 3% |
| Ácido pantoténico (B5) ? | 0,34 mg | 7% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 64 µg | 16% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline I | 29,1 mg | 5% |
| Calcio ? | 213 mg | 16% |
| Iron ? | 2,3 mg | 13% |
| Magnesio ? | 34 mg | 8% |
| Fósforo ? | 162 mg | 13% |
| Potasio C | 106 mg | 2% |
| Zinc ? | 0,57 mg | 5% |
| Copper ? | 0,19 mg | 21% |
| Manganese ? | 0,37 mg | 16% |
| Selenio C | 4,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,2 gbelow the median for productos horneados (median 2,4 g)
- Sugars31,9 gin the top quarter of productos horneados (median 9,5 g)
- Fat19,9 gin the top quarter of productos horneados (median 11 g)
- Saturated fat5,1 gin the top quarter of productos horneados (median 2,6 g)
- Sodium215 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,3 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Amino acids (18)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonine ? | 0,17 g |
| Isoleucine ? | 0,21 g |
| Leucine ? | 0,34 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,096 g |
| Cistino ? | 0,091 g |
| Phenylalanine ? | 0,22 g |
| Tyrosine ? | 0,16 g |
| Valine ? | 0,23 g |
| Arginine ? | 0,23 g |
| Histidina ? | 0,1 g |
| Alanine ? | 0,19 g |
| Ácido aspartico ? | 0,35 g |
| Ácido glutamico ? | 1 g |
| Glycine ? | 0,16 g |
| Proline ? | 0,33 g |
| Serine ? | 0,26 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,099 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 11,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Agua ? | 16,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 1 mg |
| Ash ? | 1,8 g |
| Theobromine C | 21 mg |
| Energy ? | 1.745 kJ |
| Vitamina A, UI C | 39 IU |
| Ácido fólico C | 28 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, acristalamiento | 412 | 3,1 g | 59,5 g | 18,3 g |
| Doughnuts, levadura, con relleno de creme | 361 | 6,4 g | 30 g | 24,5 g |
| Doughnuts, levadura, acristalamiento, enriquecido (incluye bollos de miel) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Doughnuts, tipo pastel, (incluye unsugared, anticuado) | 434 | 5,3 g | 47,1 g | 24,9 g |
| Doughnuts, tipo pastel, llano, chocolate o helado | 452 | 4,9 g | 51,3 g | 25,3 g |
| Doughnuts, tipo pastel, llano, azucarado o acristalado | 426 | 5,2 g | 50,8 g | 22,9 g |
| Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel) | 403 | 6,4 g | 44,3 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Muffins, arándanos, preparado comercialmente (incluye minimuffins) | 375 | 4,5 g | 53 g | 16,1 g |
| Archway Home Style Cookies, Frosty Lemon | 430 | 4,4 g | 64,8 g | 17,1 g |
| Cookies, azúcar, masa refrigerada | 436 | 4 g | 61,2 g | 19,5 g |
| Dulces rollos, canela, preparado comercialmente con pasas | 372 | 6,2 g | 50,9 g | 16,4 g |
| Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa inferior | 451 | 6 g | 67,5 g | 17,9 g |
| Pillsbury, Chocolate Chip Cookies, masa refrigerada | 450 | 3,8 g | 60,8 g | 21,3 g |
| Cookies, brownies, preparado comercialmente | 405 | 4,8 g | 63,9 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 417 kcal. 1 rosquilla, media, aprox 3" dia (42 g): about 175 kcal. 1 oz (28,4 g): about 118 kcal. 1 rosquilla, 3-3/4" dia (60 g): about 250 kcal.
How much protein is in doughnuts?
Doughnuts contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 1,9 g in 1 rosquilla, media, aprox 3" dia (42 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in doughnuts?
Doughnuts has 57,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,9 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 19,9 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), calcio (16% DV), manganese (16% DV), Folate (B9) (16% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174993. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.