Calories in Cookies, melasse
Generic food Brot und Backwaren
Cookies, melasse contains 430 kcal per 100 g. A typical serving of 1 Medium (15 g) provides about 65 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 55 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 37 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat ? | 12,8 g | 16 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 459 mg | 20 % |
| Total carbohydrates C | 73,8 g | 27 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars C | 17,6 g | |
| Protein ? | 5,6 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,11 mg | 0,7 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) ? | 0,36 mg | 30 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 3 mg | 19 % |
| Pantothensäure (B5) C | 0,41 mg | 8 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 146 µg | 37 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 8,4 mg | 2 % |
| Calcium ? | 74 mg | 6 % |
| Eisen ? | 6,4 mg | 36 % |
| Magnesium ? | 52 mg | 12 % |
| Phosphor ? | 95 mg | 8 % |
| Kalium ? | 346 mg | 7 % |
| Zink ? | 0,45 mg | 4 % |
| Kupfer ? | 0,37 mg | 41 % |
| Mangan ? | 1,3 mg | 55 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for Backwaren (median 6,7 g)
- Fiber1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars17,6 gabove the median for Backwaren (median 9,5 g)
- Fat12,8 gabove the median for Backwaren (median 11 g)
- Saturated fat3,2 gabove the median for Backwaren (median 2,6 g)
- Sodium459 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,08 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,38 g |
| Lysin ? | 0,19 g |
| Methionin ? | 0,094 g |
| Cystin ? | 0,12 g |
| Phenylalanin ? | 0,26 g |
| Tyrosin ? | 0,16 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,21 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,17 g |
| Asparaginsäure ? | 0,24 g |
| Glutaminsäure ? | 1,8 g |
| Glycin ? | 0,19 g |
| Prolin ? | 0,61 g |
| Serin ? | 0,29 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 5,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 2 g |
| Theobromin C | 0 mg |
| Energie ? | 1.799 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure ? | 82 µg |
| Folat, Lebensmittel ? | 7 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, butter, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, keksartig, enthält Weizenmehl und Reismehl | 445 | 8,8 g | 66,3 g | 16,1 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Zwieback Toast | 426 | 10,1 g | 74,2 g | 9,7 g |
| Cracker, milch | 446 | 7,6 g | 71,7 g | 13,8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 430 kcal. 1 Medium (15 g): about 65 kcal. 1 Cookie, Little Debbie (20 g): about 86 kcal. 1 oz (28,4 g): about 122 kcal.
How much protein is in Cookies?
Cookies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,84 g in 1 Medium (15 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 73,8 g of total carbohydrates per 100 g, including 1 g of fiber and 17,6 g of sugars.
How much fat is in Cookies?
Cookies contains 12,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (55 % DV), Kupfer (41 % DV), Folat (B9) (37 % DV), Eisen (36 % DV) and Thiamin (B1) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172724. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.