Calories in Pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa)
Generic food Pan y productos horneados
Pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa) contains 388 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 54% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Folate (B9) and 43% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat M | 10 g | 13% |
| Saturated fat C | 3,6 g | 18% |
| Trans fat C | 0,028 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 334 mg | 15% |
| Total carbohydrates C | 70,3 g | 26% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 26,1 g | |
| Protein M | 4,2 g | 8% |
| Vitamina A I | 202 µg | 22% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,9 mg | 6% |
| Vitamina K M | 15,4 µg | 13% |
| Thiamin (B1) M | 0,65 mg | 54% |
| Riboflavin (B2) M | 0,56 mg | 43% |
| Niacin (B3) M | 6,8 mg | 42% |
| Ácido pantoténico (B5) M | 0,27 mg | 5% |
| Vitamina B6 M | 0,52 mg | 31% |
| Folate (B9) C | 174 µg | 44% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,4 mg | 1% |
| Calcio M | 16 mg | 1% |
| Iron M | 5,5 mg | 31% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 87 mg | 7% |
| Potasio M | 102 mg | 2% |
| Zinc M | 0,38 mg | 3% |
| Copper M | 0,069 mg | 8% |
| Manganese M | 0,32 mg | 14% |
| Selenio M | 3,1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber1 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars26,1 gabove the median for productos horneados (median 9,5 g)
- Fat10 gbelow the median for productos horneados (median 11 g)
- Saturated fat3,6 gabove the median for productos horneados (median 2,6 g)
- Sodium334 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,7 g |
|---|---|
| Grasa poliinsaturada C | 3,2 g |
Sugars and starch (7)
| Starch M | 33 g |
|---|---|
| Sucrose M | 1,8 g |
| Glucose M | 15,2 g |
| Fructosa M | 4,4 g |
| Lactose M | 0,72 g |
| Maltose M | 4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,31 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,018 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,06 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 0,43 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,011 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,017 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,011 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c,c M | 2,9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,014 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,011 g |
| Ácidos grasos, trans-polienoico total C | 0,017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 52 µg |
| Retinol I | 202 µg |
| Caroteno, alfa I | 3 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 3 µg |
| Tocopherol, beta M | 0,19 mg |
| Tocopherol, gamma M | 3,3 mg |
| Tocopherol, delta M | 1,3 mg |
| Tocotrienol, alfa M | 0,16 mg |
| Tocotrienol, beta M | 0,58 mg |
| Tocotrienol, gamma M | 0,25 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua M | 14,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,2 g |
| Theobromine C | 0 mg |
| Energy C | 1.622 kJ |
| Vitamina A, UI C | 680 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico C | 91 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pasteles de tostador
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteles de tostador, fruta, fruncido (incluye manzanas, arándanos, cereza, fresa) | 385 | 4 g | 71,8 g | 9 g |
| Pasteles de tostador, fruta, tostadas (incluye manzana, arándanos, cereza, fresa) Cooked | 409 | 4,7 g | 72,7 g | 11 g |
| Pasteles de tostador, marrón-azúcar-cinnamón | 370 | 4,1 g | 72,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, graham crackers, lisa o miel (incluye canela) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76,2 g | 10 g |
| Cookies, Marie biscuit | 406 | 7,1 g | 70,5 g | 10,6 g |
| Archway Home Style Cookies, Raspberry Filled | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Lleno de fresa | 400 | 4,4 g | 65,9 g | 13,3 g |
| Cake, pastel de frutas, preparado comercialmente | 324 | 2,9 g | 61,6 g | 9,1 g |
| Cookies, pan corto, grasa reducida | 451 | 5,4 g | 76 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasteles de tostador?
100 g of pasteles de tostador has 388 kcal. 1 oz (28,4 g): about 110 kcal. 1 pastelería (54 g): about 210 kcal.
How much protein is in pasteles de tostador?
Pasteles de tostador contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in pasteles de tostador?
Pasteles de tostador has 70,3 g of total carbohydrates per 100 g, including 1 g of fiber and 26,1 g of sugars.
How much fat is in pasteles de tostador?
Pasteles de tostador contains 10 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does pasteles de tostador contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Folate (B9) (44% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasteles de tostador?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Does pasteles de tostador have the same nutrition not specified and cooked?
No. Per 100 g, pasteles de tostador, fruta (incluye manzana, arándanos, cereza, fresa) has 388 kcal, while pasteles de tostador, fruta, tostadas (incluye manzana, arándanos, cereza, fresa) has 409 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175035. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.