Calories in Keebler, Keebler Chocolate Graham SELECTS
Generic food Pan y productos horneados
Keebler, Keebler Chocolate Graham SELECTS contains 465 kcal per 100 g. A typical serving of 1 porción (31 g) provides about 144 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat M | 16,6 g | 21% |
| Saturated fat C | 3,2 g | 16% |
| Sodium M | 357 mg | 16% |
| Total carbohydrates C | 71,8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars M | 26,5 g | |
| Protein M | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for productos horneados (median 6,7 g)
- Sugars26,5 gabove the median for productos horneados (median 9,5 g)
- Fat16,6 gabove the median for productos horneados (median 11 g)
- Saturated fat3,2 gabove the median for productos horneados (median 2,6 g)
- Sodium357 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,4 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| Ácido linoléico (omega-6, 18:2) M | 2,1 g |
|---|---|
| SFA 8:0 M | 0,009 g |
| SFA 10:0 M | 0,009 g |
| SFA 12:0 M | 0,009 g |
| SFA 14:0 M | 0,009 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,058 g |
| MUFA 18:1 M | 8,3 g |
| PUFA 18:3 M | 0,11 g |
| PUFA 20:4 M | 0,01 g |
| SFA 22:0 M | 0,048 g |
| MUFA 14:1 M | 0,009 g |
| MUFA 16:1 M | 0,019 g |
| MUFA 20:1 M | 0,067 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,01 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 M | 0,01 g |
Other components (3)
| Agua M | 3,1 g |
|---|---|
| Ash M | 1,4 g |
| Energy ? | 1.946 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, azúcar, preparado comercialmente, regular (incluye vainilla) | 464 | 5,4 g | 67,3 g | 19,6 g |
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, avena, preparado comercialmente, ordinario | 450 | 6,2 g | 68,7 g | 18,1 g |
| Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-como, contiene harina de trigo y harina de arroz | 445 | 8,8 g | 66,3 g | 16,1 g |
| Cookies, pan corto, grasa reducida | 451 | 5,4 g | 76 g | 14 g |
| Cookies, mantequilla, preparado comercialmente, enriquecido | 467 | 6,1 g | 68,9 g | 18,8 g |
| Archway Home Style Cookies, Antiguo molino de viento de moda Cookies | 468 | 5,2 g | 72,2 g | 17,6 g |
| Cookies, avena, preparado comercialmente, dieta especial | 449 | 4,8 g | 69,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keebler?
100 g of keebler has 465 kcal. 1 porción (31 g): about 144 kcal.
How much protein is in keebler?
Keebler contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,2 g in 1 porción (31 g). About 6% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in keebler?
Keebler has 71,8 g of total carbohydrates per 100 g, including 26,5 g of sugars.
How much fat is in keebler?
Keebler contains 16,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in keebler?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173255. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.