Calories in Papel de arroz
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Papel de arroz contains 323 kcal per 100 g. A typical serving of 1 papel medio, 8-5/8" dia (15 g) provides about 48 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in crackers, excluye salinas on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat C | 1,1 g | 1% |
| Saturated fat C | 0,33 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 72,3 g | 26% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,27 g | |
| Protein C | 5,9 g | 12% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,045 mg | 3% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5 mg | 0,9% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,27 mg | 2% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 80 mg | 6% |
| Potasio C | 64 mg | 1% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of crackers, excluye salinas (median 9,9 g)
- Fiber0,5 gin the lowest quarter of crackers, excluye salinas (median 3,4 g)
- Sugars0,27 gin the lowest quarter of crackers, excluye salinas (median 4,4 g)
- Fat1,1 gin the lowest quarter of crackers, excluye salinas (median 15,3 g)
- Saturated fat0,33 gin the lowest quarter of crackers, excluye salinas (median 2,6 g)
- Sodium314 mgin the lowest quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,38 g |
|---|---|
| Grasa poliinsaturada C | 0,32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,27 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,022 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 19,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, fudge., tipo pastel (incluye pasteles de carro) | 349 | 5 g | 78,3 g | 3,7 g |
| Cracker, comida | 383 | 9,3 g | 80,9 g | 1,7 g |
| Pastel de palomitas | 384 | 9,7 g | 80,1 g | 3,1 g |
| Tart, desayuno, grasa baja | 372 | 4 g | 76,8 g | 6 g |
| Cake, angelisco, preparado comercialmente | 258 | 5,9 g | 57,8 g | 0,8 g |
| Cake, esponja, preparado a partir de receta | 297 | 7,3 g | 57,7 g | 4,3 g |
| Crackers, salinas, libre de grasa, bajo sodio | 393 | 10,5 g | 82,3 g | 1,6 g |
| Crackers, salado, grasa reducida | 393 | 10,5 g | 82,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in papel de arroz?
100 g of papel de arroz has 323 kcal. 1 papel medio, 8-5/8" dia (15 g): about 48 kcal. 1 papel pequeño, 6-3/8" dia (5 g): about 16 kcal. 1 papel grande, 12-3/8" dia (20 g): about 65 kcal.
How much protein is in papel de arroz?
Papel de arroz contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 0,89 g in 1 papel medio, 8-5/8" dia (15 g). About 7% of its calories come from protein. Compared with other crackers, excluye salinas, that is in the lowest quarter (median 9,9 g).
How many carbs are in papel de arroz?
Papel de arroz has 72,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,27 g of sugars.
How much fat is in papel de arroz?
Papel de arroz contains 1,1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does papel de arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in papel de arroz?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708166. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.