Calories in Semillas, núcleos de semillas de safflower, seca

Generic food Dried or dry Nueces y semillas

Semillas, núcleos de semillas de safflower, seca contains 517 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 147 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 194% of the Daily Value for copper, 97% of the Daily Value for Thiamin (B1) and 88% of the Daily Value for manganese.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

517kcal per 100 g

16,2 gprotein

34,3 gcarbohydrates

38,5 gfat

147kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	517 kcal
Total fat ?	38,5 g	49%
Saturated fat ?	3,7 g	18%
Cholesterol Z	0 mg	0%
Sodium ?	3 mg	0,1%
Total carbohydrates C	34,3 g	12%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	16,2 g	32%
Vitamina A ?	3 µg	0,3%
Vitamina C ?	0 mg	0%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	1,2 mg	97%
Riboflavin (B2) ?	0,42 mg	32%
Niacin (B3) ?	2,3 mg	14%
Ácido pantoténico (B5) ?	4 mg	81%
Vitamina B6 ?	1,2 mg	69%
Folate (B9) C	160 µg	40%
Vitamina B12 Z	0 µg	0%
Calcio ?	78 mg	6%
Iron ?	4,9 mg	27%
Magnesio ?	353 mg	84%
Fósforo ?	644 mg	52%
Potasio ?	687 mg	15%
Zinc ?	5,1 mg	46%
Copper ?	1,7 mg	194%
Manganese ?	2 mg	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,2 gabove the median for productos nut y seed (median 16,1 g)
Fat38,5 gbelow the median for productos nut y seed (median 48,8 g)
Saturated fat3,7 gbelow the median for productos nut y seed (median 5,6 g)
Sodium3 mgin the lowest quarter of productos nut y seed (median 18 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	4,8 g
Grasa poliinsaturada ?	28,2 g

Amino acids (18)

Tryptophan ?	0,18 g
Threonine ?	0,59 g
Isoleucine ?	0,72 g
Leucine ?	1,2 g
Lysine ?	0,53 g
Metionina ?	0,28 g
Cistino ?	0,31 g
Phenylalanine ?	0,81 g
Tyrosine ?	0,53 g
Valine ?	1 g
Arginine ?	1,7 g
Histidina ?	0,45 g
Alanine ?	0,77 g
Ácido aspartico ?	1,8 g
Ácido glutamico ?	3,7 g
Glycine ?	1 g
Proline ?	0,73 g
Serine ?	0,81 g

Individual fatty acids (7)

Ácido linoléico (omega-6, 18:2) ?	28,1 g
SFA 14:0 ?	0,035 g
SFA 16:0 ?	2,6 g
SFA 18:0 ?	0,92 g
MUFA 18:1 ?	4,8 g
PUFA 18:3 ?	0,11 g
MUFA 16:1 ?	0,037 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	5,6 g
Ash ?	5,5 g
Energy ?	2.163 kJ
Vitamina A, UI ?	50 IU
Ácido fólico Z	0 µg
Folato, comida ?	160 µg

Other forms of Semillas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Semillas, sisymbrium sp. semillas, todo el mundo, seca Dried or dry	318	12,1 g	58,3 g	4,6 g
Semillas, semillas de loto, crudo Raw	89	4,1 g	17,3 g	0,53 g
Semillas, kernels de semilla de girasol, aceite asado, con sal agregada Cooked	592	20,1 g	22,9 g	51,3 g
Semillas, kernels de semilla de girasol, tostadas, con sal agregada Cooked	619	17,2 g	20,6 g	56,8 g
Semillas, mantequilla de semilla girasol, con sal agregada	617	17,3 g	23,3 g	55,2 g
Semillas, semillas de calabaza y calabaza, todo el mundo, asado, con sal agregada Cooked	446	18,6 g	53,8 g	19,4 g
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados	592	17,4 g	21,5 g	53 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente)	607	18 g	17,9 g	56,4 g
Semillas, kernels de semilla de sandía, seca Dried or dry	557	28,3 g	15,3 g	47,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos de suelo bruto y de piedra Raw	570	17,8 g	26,2 g	48 g
Semillas, kernels de semillas de sésamo, seca (decorticada) Dried or dry	631	20,5 g	11,7 g	61,2 g
Flaxseed	534	18,3 g	28,9 g	42,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Nueces anacaradas, crudo Raw	553	18,2 g	30,2 g	43,9 g
Nuts, acornios, seca Dried or dry	509	8,1 g	53,7 g	31,4 g
Nuts, nueces anacardos, seco asado, con sal agregada Cooked	574	15,3 g	32,7 g	46,4 g
Nuts, nueces anacardos, seco asado, sin sal agregada Cooked	574	15,3 g	32,7 g	46,4 g
Anacardos, NFS	574	15,3 g	32,7 g	46,4 g
Anacardos, no utilizados	574	15,3 g	32,7 g	46,4 g
Nuts, castañas, seca Dried or dry	576	6,2 g	33,5 g	50 g
Anacardos, salada	578	14,7 g	31,4 g	47,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry semillas?

100 g of dried or dry semillas has 517 kcal. 1 oz (28,4 g): about 147 kcal.

Is dried or dry semillas high in protein?

Dried or dry semillas contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 4,6 g in 1 oz (28,4 g). About 12% of its calories come from protein. Compared with other productos nut y seed, that is above the median (median 16,1 g).

How many carbs are in dried or dry semillas?

Dried or dry semillas has 34,3 g of total carbohydrates per 100 g.

How much fat is in dried or dry semillas?

Dried or dry semillas contains 38,5 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).

What vitamins and minerals does dried or dry semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), Thiamin (B1) (97% DV), manganese (88% DV), magnesio (84% DV) and Ácido pantoténico (B5) (81% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry semillas?

100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does semillas have the same nutrition dried or dry and raw?

No. Per 100 g, semillas, núcleos de semillas de safflower, seca has 517 kcal, while semillas, semillas de loto, crudo has 89 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170558. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.