Calories in Seca, fruta, NFS
Generic food Dried or dry Frutas
Seca, fruta, NFS contains 298 kcal per 100 g. A typical serving of 1 taza (160 g) provides about 477 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for frutas secas on FoodFactly (299 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 11% of the Daily Value for potasio and 10% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 0,62 g | 0,8% |
| Saturated fat C | 0,1 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 32 mg | 1% |
| Total carbohydrates C | 78,6 g | 29% |
| Dietary fiber C | 4,8 g | 17% |
| Total sugars C | 66,3 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 5,5 mg | 6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,065 mg | 5% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 11,8 mg | 2% |
| Calcio C | 39 mg | 3% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 64 mg | 5% |
| Potasio C | 531 mg | 11% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,22 mg | 24% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for frutas secas (median 2,3 g)
- Fiber4,8 gbelow the median for frutas secas (median 7,2 g)
- Sugars66,3 gabove the median for frutas secas (median 64,3 g)
- Fat0,62 gbelow the median for frutas secas (median 0,69 g)
- Saturated fat0,1 gabove the median for frutas secas (median 0,088 g)
- Sodium32 mgin the top quarter of frutas secas (median 8,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water17,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,15 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,081 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,062 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,13 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 303 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 47 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 17,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, seca Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Mango, seca, endulzada Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, seca Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Currants, zante, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Currants, seca Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchis, seca Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Cerezas, tart, seca, endulzada Dried or dry | 333 | 1,3 g | 80,5 g | 0,73 g |
| Cerezas, seca Dried or dry | 333 | 1,3 g | 80,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry seca?
100 g of dried or dry seca has 298 kcal. 1 taza (160 g): about 477 kcal.
How much protein is in dried or dry seca?
Dried or dry seca contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in 1 taza (160 g). About 3% of its calories come from protein. Compared with other frutas secas, that is below the median (median 2,3 g).
How many carbs are in dried or dry seca?
Dried or dry seca has 78,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,3 g of sugars.
How much fat is in dried or dry seca?
Dried or dry seca contains 0,62 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does dried or dry seca contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), potasio (11% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry seca?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709195. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.