Calories in Kirschen, getrocknet
Generic food Dried or dry Früchte
Kirschen, getrocknet contains 333 kcal per 100 g. A typical serving of 1 Tasse (160 g) provides about 533 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getrocknete Früchte on FoodFactly, where the median is 299 kcal per 100 g across 18 foods.
100 g provides 25 % of the Daily Value for Kupfer, 21 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Vitamin A.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat C | 0,73 g | 0,9 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 80,4 g | 29 % |
| Dietary fiber C | 2,5 g | 9 % |
| Total sugars C | 67,2 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 141 µg | 16 % |
| Vitamin C C | 19,3 mg | 21 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,058 mg | 5 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,87 mg | 5 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,7 mg | 3 % |
| Calcium C | 38 mg | 3 % |
| Eisen C | 0,68 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 36 mg | 3 % |
| Kalium C | 376 mg | 8 % |
| Zink C | 0,25 mg | 2 % |
| Kupfer C | 0,23 mg | 25 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Getrocknete Früchte (median 2,3 g)
- Fiber2,5 gin the lowest quarter of Getrocknete Früchte (median 7,2 g)
- Sugars67,2 gabove the median for Getrocknete Früchte (median 64,3 g)
- Fat0,73 gabove the median for Getrocknete Früchte (median 0,69 g)
- Saturated fat0,15 gin the top quarter of Getrocknete Früchte (median 0,088 g)
- Sodium13 mgabove the median for Getrocknete Früchte (median 8,5 mg)
- Protein per 100 kcal0,38 gprotein density, useful for comparing foods with different calorie levels
- Water16,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,19 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,035 g |
| MUFA 18:1 C | 0,18 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1.700 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 16,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kirschen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, getrocknet, gesüßt Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Mango, getrocknet Dried or dry | 319 | 2,5 g | 78,6 g | 1,2 g |
| Papaya, getrocknet Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Getrocknet, obst, NFS Dried or dry | 298 | 2,3 g | 78,6 g | 0,62 g |
| Johannisbeeren, zante, getrocknet Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Johannisbeeren, getrocknet Dried or dry | 290 | 3,4 g | 77 g | 0,22 g |
| Litchis, getrocknet Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
| Cranbeeren, getrocknet, gesüßt Dried or dry | 308 | 0,17 g | 82,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kirschen?
100 g of Dried or dry Kirschen has 333 kcal. 1 Tasse (160 g): about 533 kcal. 1 Kirsche (1 g): about 3 kcal.
How much protein is in Dried or dry Kirschen?
Dried or dry Kirschen contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 Tasse (160 g). About 2 % of its calories come from protein. Compared with other Getrocknete Früchte, that is in the lowest quarter (median 2,3 g).
How many carbs are in Dried or dry Kirschen?
Dried or dry Kirschen has 80,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 67,2 g of sugars.
How much fat is in Dried or dry Kirschen?
Dried or dry Kirschen contains 0,73 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Dried or dry Kirschen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (25 % DV), Vitamin C (21 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kirschen?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Kirschen have the same nutrition Dried or dry and Canned?
No. Per 100 g, Kirschen, getrocknet has 333 kcal, while Kirschen, sauer, konserven, wasserpackung, entwässert has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709199. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.